9/28 WO log
DB Bench (strong concentration on form and speed, last set I rotated the grip 4reps vert to horz, 4reps horz to vert, and last 4 were vert to horz but I rotated at the shoulders to bring them down like where a close grip bench would hit)
110x10/10/10
80/12
DB Shoulder Press...
Due to a cold for a couple days and the untimely passing of a former position coach, I havnt been on in a while. Today is my last day of Natadrol and it has been a great ride here is a recap
NCAA takes on the Natabolic Stack!!! = Natabolic Stack - Week 5.5 Final Natadrol Review
The Natadrol...
not feeling beastly... bro you are a goddam inspiration to myself and im sure many more, your a effin superhero. Killing weights and watching the diet is more than mere mortals like I can handle
Yea i needed that cooldown period cuz i just went off in the gym, my shirt barely fits and it wasnt even chest day my back swelled literally an inch i think. And i feel great good to go for a killer push wo tomorrow
Leaving for pull day workout. Been lessing the weights a bit to recover the joints time for one last burst as the bottles are running low :smite:... Maybe 3 good workouts worth left of the natadrol, expect photos to come and a solid workout log to compare beginning and end results:type:.
Time...
Thanks for the tip Kleen
Reece I got about half a bottle left, so that will last maybe till friday.
I have read other people running T911 in their pct, but for the integrity of the log I have decided not to as it is not part of the natabolic stack. I may run it during my trifecta log I...
NCAA takes on the Natabolic Stack!!! = Natabolic Stack - Week 4 Review
I should apologize for not updating this log as often as Id like. Work has been rough, moved my sister into her dorm this weekend, then partied with the freshman girls :yup:. I dont know whats up with kids these days, told...
I would say i have a 40-40-20 split on carbs pro fat, 3300-4000 cals ed not very strict and i dont count beer 2 nites wk or so. I actually havnt gained or lost weight but everyone is telling me i look bigger (guys) or gooood (chicks)
Ow that hurts just thinking about...
Im gonna get that wo up and i am missing tonight's, big blowup at work not really my problem but i said ill come in 2.5 hrs early to fix it cuz im trying to be mr company till this promotion actually comes thru
Saw some vascularity today something i previously thought genetically impossible the pumps were crazy ill post the wo tomorrow but i ended it with 8 Rep db curls with 35/30/27.5/25/22.5/20/17.5/15 no rest between sets
Find a wall kick ur shoes off put ur hands 18 in away and do a handstand u might need someone to help u get up there safely it takes some getting used to but its great and its a great way to win bets
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