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Best way to get rounder outer Delts?
DB side raises while concentrating on thumbs pointing downward. I prefer them seated.- NCAA68
- Post #32
- Forum: Training Forum
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NCAA takes on the Natabolic Stack!!!
NCAA takes on the Natabolic Stack!!! = Natabolic Stack - Final Review Well the stack has run its course and what can I say... Other than it was an amazing ride. On its own the natabolic stack is a freaking ridiculous recovery booster. It was incredibly mild, no sides after the first 2-3...- NCAA68
- Post #311
- Forum: Supplement Logs
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NCAA takes on the Natabolic Stack!!!
Not really ill start doing my research on the AM boards, possibly look into a natadrol+trifecta stack i think i saw someone run. Winter is coming and i got nothing better to do than reshape my body for next summer.- NCAA68
- Post #310
- Forum: Supplement Logs
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Natabolic Stack / Wood Stack Are Helping Punthra Destroy Everything In Sight!!!!
Looking good! Off season training is the ultimate motivation bro. Just remember the other guy is getting that last rep- NCAA68
- Post #196
- Forum: Supplement Logs
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NCAA takes on the Natabolic Stack!!!
9/18 wo Seated Scapular raise 40x8/8/7 25x7/8/8 (thumbs down, so much harder) Skull crushers 115x8/8/8 Standing military press 180x8/8/8 Medicine ball pushups Bwx20/12/12 Aerobic ball diamond pushups Bwx15/10/10 (murdered the shoulders) Some cable work and pec deck for chest but today was...- NCAA68
- Post #308
- Forum: Supplement Logs
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NCAA takes on the Natabolic Stack!!!
NCAA takes on the Natabolic Stack!!! = Natabolic Stack - Week 7 Review Week 2 of PCT down. Nothing really noteworthy. I feel good, there seems to be no drop in strength, the overall intensity isnt like it was a month ago but thats expected. I am chomping at the bit thinking up my next run...- NCAA68
- Post #307
- Forum: Supplement Logs
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NCAA takes on the Natabolic Stack!!!
I am seeing a slight increase in strength from last workout, as for doms i they havnt been bad yet, i squat tonight and that will be a real test.- NCAA68
- Post #301
- Forum: Supplement Logs
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NCAA takes on the Natabolic Stack!!!
Sorry flex I cant refer to that team by name but yea, I like the fact that the cracked the top 25 with the 120th ranked pass D. btw theres exactly 120 team in the football bowl subdivision My browns fell apart at the ankles... literally, payton hillis, seneca wallace, jake delhomme all had...- NCAA68
- Post #298
- Forum: Supplement Logs
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NCAA takes on the Natabolic Stack!!!
Quick little workout tonight nothing noteworthy, gotta work tonight. How bout them buckeyes lookin at the 1 spot now and a loss for that school up north. GOOD DAY- NCAA68
- Post #294
- Forum: Supplement Logs
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NCAA takes on the Natabolic Stack!!!
Its a machine like those tbar row machines but theres a pad at a 45ish degree angle for chest support- NCAA68
- Post #292
- Forum: Supplement Logs
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Votum takes on MrKleen's Warrior Routeen!
Looks good, as for Arnold's ive seen a million variations. Personally i start at the top of a curl, arms at 90 degree angle dbs at eye height, i start raising the weight and rotating the hand so they are facing each other just above my head and continue lifting and rotating till the hands are...- NCAA68
- Post #306
- Forum: Workout Logs
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NCAA takes on the Natabolic Stack!!!
10/7 workout Ez bar preacher curls 95x6/6 105x6/5 95x5 Spyder row 160x8/8/8 Lat pulldown 160x8/8/8 Laying upright cable row 115x8/8/8 Rev pec deck 160x8/8/8 Decline cable curl 105x8/7 100x8 Facepull 72.5x8/8/8 DB shrug 110x8/8/10 Standing DB curls (slow perfect form soley flexing bi 3...- NCAA68
- Post #289
- Forum: Supplement Logs
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NCAA takes on the Natabolic Stack!!!
NCAA takes on the Natabolic Stack!!! = Natabolic Stack - Week 6 Review First week of PCT. No noticable drop in test, libido or anything. 2-3 days in I noticed I was peeing alot :Flush: . Drying me out again I would guess. I guess its working because my strength is still high :fing02:. Acne...- NCAA68
- Post #288
- Forum: Supplement Logs
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NCAA takes on the Natabolic Stack!!!
sorry I meant 2 swallows. I have been taking them all at night at once- NCAA68
- Post #287
- Forum: Supplement Logs
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NCAA takes on the Natabolic Stack!!!
Yea that sounds about right. It doest hurt or anything it just feels irritated, maybe 4 caps at the same time is too many i might split it into 2 at a time.- NCAA68
- Post #285
- Forum: Supplement Logs
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NCAA takes on the Natabolic Stack!!!
Has anyone else expirienced heart burn from formadrol? Its not unbearable just annoying. Just wondering if im the only one- NCAA68
- Post #283
- Forum: Supplement Logs
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Distilled Water LG Sciences Natabolic Stack
Nice skull crusher numbers brother i forgot and my phone sucks... u running straight formadrol for pct or are u adding more?- NCAA68
- Post #143
- Forum: Supplement Logs
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Natabolic Stack / Wood Stack Are Helping Punthra Destroy Everything In Sight!!!!
Looks good bro- NCAA68
- Post #143
- Forum: Supplement Logs
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NCAA takes on the Natabolic Stack!!!
Supposed to say pct not Oct- NCAA68
- Post #281
- Forum: Supplement Logs
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NCAA takes on the Natabolic Stack!!!
10/2 workout 3rd day of Oct Bb Bench 275x10 315x10/10 365x4 315x8 Arnold's 80x6/6/6 Dips Bw+90x8/8/8 Incline shoulder straight bb raise 65x5/5/5 Medicine ball pushups like b4 10/10/10 Aerobic ball diamond pushups 8/8/8 Crocodile walks Pec deck 250x10/10/10 Handstand pushups to finish...- NCAA68
- Post #280
- Forum: Supplement Logs