A good run for a guy on trt to get some size would be
Lgd 5-10mg for 6-12wks
Rad 140 10mg 6-12wks
And to cut
Rad140 10mg 6-12wks
Ostarine 25mg 6-12wks
There are better sarms out there for cutting (s23,s4) but I have never used them so I can’t comment on how I would run them.
Ostarine...
I love using them along side gear. I’m running 10mg rad 140 with 600mg of EQ to end a long bulk cycle and clean up my physique a little bit. And my strength and strength endurance is amazing. Rad 140 complements the endurance you get from EQ nicely. I was bummed thinking that dropping my other...
I’m just stoked someone is logging dhb! I have read up on it and am wanting to do a run of it myself. Along side tren and EQ and start them all off at 400mg. Feel out the compound and go from there.
Thanks man! Tried all of those. Even making sex something that happened elsewhere. That way the bed is just for sleep. I still meditate it helped me get control of my anger. I am now able to understand what I’m upset about and why. Allows me to approach situations with much more logical and...
Day 16.
This week I decided to change my workouts up a bit. I am now doing much more volume. Still one heavy compound. Focusing more on a pump. I am really enjoying my run with this stack. My daily energy is phenomenal. I wake up at 5:15am work till 4pm. Hit the gym by 4:45 get back home 7-7:30...
Anywhere from 4 to 8 hrs. I have terrible terrible terrible insomnia and always have. I have taken and tried every remedy and prescription drug. Through trial and error I am now able to get consistently between 4 and 8 hours. the perfect amount for me is 6. If i sleep more than 6 I only get 4...
Bro, don’t back out now. Follow through. You don’t need a gym partner! The strength is within you. Harness your inner power. Change that “slight recomp” to MAJOR RECOMP.
Yeah 5mg lgd starting out and bringing it up to 10 brings good results. Rad 10mg is a sweet spot for me. 20-30 makes me more hostile lol. More so then tren. But that’s just in me.
I decided to start a long multi compound bulk in september of this year and have had pretty good results.
I started a bulk September 9th at 225-229lbs. November 30th now and I am sitting between 243-247. I am continuing till December 31st. I am hoping to hit 250 before the end, but if not I am...
Day 11.
Today has been pretty great. I don't usually get friday's off work. I took advantage of the extra 3 hours of sleep and destroyed my back today in the gym. Took my first two MVP with my breakfast. And my second dose After my two hour lift session with a ton of sushi. Feeling pretty...
I have ran tren ace before I don’t like it as much as tren e. I love tren e. It’s a slower progression so I acclimate to it better than ace. I have basically no added social aggression. With ace I do the first couple weeks.
My first run of tren e was tren e 400mg and test e 150 mg. Didn’t need...
Tren e 400mg wks 1-10
Test e 150mg wks 1-10
Test e 450mg wks 11-18
NPP 300mg wks 3-10
NPP 400mg wks 11-20
EQ 400mg wks 4-10
EQ 600mg wks 11-20
After week 20 I plan on running test c 200mg and EQ 200mg for 2 months before starting my recomp for summer.
EQ and tren are my new favorite combo...
Day 8
Today was a great day. Back at work after being off Thursday and Friday for the holiday. Got a killer shoulder and arm workout in today. Weight is staying above 245 and is in fact now up to 247. Feeling great. I believe one of my favorite things about the MVP/ZMK stack is the mental and...
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