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  1. NLAFounder

    NLA ULTIMATE STACK

    If you need a snicker then you need a snicker. Luckily its the season for putting on lbs and strength
  2. NLAFounder

    AE's review of the NLA Ultimate stack (sponsored)

    Love those arnold presses. I always start my shoulder workouts with seated barbell press for 5 sets of 15-8 reps increasing the weight each time. Then I immediately go over to arny presses and keep good controlled form, while exploding the weight up from the bottom position. I aim for 4 sets...
  3. NLAFounder

    Mack "Tests" NLA Performance

    Ya I feel ya. whatever you seem to be doing seems to be working. What rep range do you stick around for compound lifts like bench, incline, and squats?
  4. NLAFounder

    Mack "Tests" NLA Performance

    Whats your bench max?
  5. NLAFounder

    Mack "Tests" NLA Performance

    I'm sorry I meant the position on your body you are touching the bar. Are you touching the bar to your pecs or are you touching the bar to about your top abs? I switch it up sometimes and flare my elbows with light grip and touch the bar like 4 inches down from my chin and other times I keep...
  6. NLAFounder

    Pushing Boundaries and Squashing Children with the Ultimate Stack

    What position do you mean for your DB bench? How is your elbow position? Do you keep them in or do you flare them out for more of a wide grip DB bench?
  7. NLAFounder

    NLA ULTIMATE STACK

    Congrats on the gains! That is a lot to put on your arms in a month!
  8. NLAFounder

    Speed, Explosiveness, and Cardio Workout for Jan 3, 2013!

    HAHAHA I love it. Mad respect for all my thrower friends. I used to lift with the throwers back at USC and I attribute a lot of my strength gains to lifting with them.
  9. NLAFounder

    Mack "Tests" NLA Performance

    Ya those are some solid incline numbers. A couple questions: How wide is your grip and where are you touching the bar to?
  10. NLAFounder

    Team NLA Performance Training Log

    Did this cardio workout just now after a morning full of fulfilling orders and getting ready for a big month of January: Here is our Cardio workout for January 2, 2013: -15 minute jog on flat to slight incline/decline -5 60 meter hill sprints (2 minute rest between each sprint) -Stadium stair...
  11. NLAFounder

    New Year's Resolution Encouragement Thread by NLA Performance

    Did this cardio workout this morning. **I did this cardio to increase speed, explosiveness, and to burn calories all while preserving as much muscle mass as possible** From NLA Performance Co-Founder and former collegiate Track and Field athlete Justin Matoesian: Here is our Cardio workout...
  12. NLAFounder

    Speed, Explosiveness, and Cardio Workout for Jan 3, 2013!

    From NLA Performance Co-Founder and former collegiate Track and Field athlete Justin Matoesian: Here is our Cardio workout for January 2, 2013: -15 minute jog on flat to slight incline/decline -5 60 meter hill sprints (2 minute rest between each sprint) -Stadium stair circuit. Repeat the...
  13. NLAFounder

    Last Day 20% off Sale on NLA Products!

    Get your NLA supplements while this sale is hot!
  14. NLAFounder

    New Year's Resolution Encouragement Thread by NLA Performance

    So an update on how everything is going with sticking to my resolution. My diet has been on point so far. I have been eating a ton of eggs, chicken, fish. I have been slamming down vegetables to get my carbs. I have only been on a gluten-free diet for two days so I do not feel that much more...
  15. NLAFounder

    TEST BOOSTING with TBLAST

    Good size. So the T-BLAST helped you gain some size and strength? What are your arm and chest measurements in these pictures compared to when you started your T-BLAST.
  16. NLAFounder

    New Year's Resolution Support Thread by NLA Performance

    Check out this thread we started to help everyone stick to their New Year's resolutions this year: Invalid Link Removed
  17. NLAFounder

    New Year's Resolution Encouragement Thread by NLA Performance

    AM members, For the short time we have been on AM in 2012, NLA Performance has experienced and is continuing to experience a huge boost in exposure and sales. Your community is very knowledgeable and above all FUN to be apart of! I cannot wait to see what success 2013 brings NLA Performance...
  18. NLAFounder

    NLA ULTIMATE STACK

    Nice!!!!
  19. NLAFounder

    Pushing Boundaries and Squashing Children with the Ultimate Stack

    Ya for sure. Starting Jan 1 I am planning on really cleaning up my diet so that should cut me up a little more but I am walking around at like 12% bodyfat and I'd like to be maybe 10% by the LA Fit expo.
  20. NLAFounder

    SWOLL-N

    WayneD if you could please leave a final review. Glad you enjoyed our products and ya what did you think of the protein RECOVER-D?
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