Off day again today. That means 5days straight wo this week. Been eatin like a mother yesterday and this morning. Horny as hell last nigh. Woke up extremely horny. Pretty horny right now. Ima thinkin sh1ts kicking in!
Hahaha
I am noticing an overall improvement since starting SuperC...
Off day today, spending time with wifey. :thumbsup: Everything stays the same as OP for pill intake, except no rpm. Been horny all day,couple of goes already. And she wants more! So I guess I'm just doing cardio today! Ha
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Super cissus is slowly kickin in I think. Week 2 on it,hopefully helps. I will look in to it. Are your issues arthritis related?
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Arthritis In my knees makes squatting very un enjoyably and I love squats. If I was healthier I would be doing front squats.
Jefit is a killer app for tracking WO.
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Thanks bro, Got my oat meal and Shake in me so far. Appetite seems to be back to normal, about to cook up 1200 cal of meat. (i had to word this carefully, lol)
ARMS Supp Intake the same as OP, wanted to kill it, 3 rpm today
Mood: 11
Mental Focus: 9
Energy: 9
Endurance: 10
Strength: 9
Pump:9
Recovery: na (still holding off on this one)
Libido: 9
Joints: pretty good
Weather: rained last night and later today
DB ALT Bicepcurl 25x 15, 35 x15, 35...
Friday LEGS, Supp Intake the same as OP, continuing with 2 RPM (posting like it is friday)
Mood: 11
Mental Focus: 9
Energy: 9
Endurance: 8
Strength: 9
Pump:9
Recovery: na (still holding off on this one)
Libido: 7 noticing slight increase
Joints: excellent
Weather: No rain
Wide stance...
Ok let me make up for Tuesday and Wednesday. I took today off due to family emergency. Pills all the same, except no RPM today.
Tuesday BACK
Mood: 9
Mental Focus: 8
Energy: 9
Endurance: 8
Strength: 8
Pump:9
Recovery: na
Libido: nothing different
Joints: stiff
Weather: Rain
BB Dead...
Lol thanks for the warning
Should have time to post back and today's shoulders this afternoon.
Its the rpm. I normally eat a Big breakfast.
Helps a bit but not much. Only really works for pain now.
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That's some solid weight bro. Champ W/o. I'm usually under an hour a wo. Time is money! How long are you usually in there ?
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