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  1. krome606

    Compete+Hemavol Sponsored I-Force

    Today was an amazing day as far as Energy and my workout went. I worked legs today, my legs usually burn out really fast and my knees usually start popping and hurting, but today was different, the only reason I left was because I had to get home for my kids. I took two scoops each 45 minutes...
  2. krome606

    Compete+Hemavol Sponsored I-Force

    I was already doing this I hit post before I was done sorry.
  3. krome606

    We know you Hemavol, but do you COMPETE?10 loggers of both needed

    Thanks bro
  4. krome606

    Compete+Hemavol Sponsored I-Force

    I was already doing that. I hit post before I was done
  5. krome606

    Compete+Hemavol Sponsored I-Force

    I took the two at 2 scoops each before my workout. Then another scoop of Compete I sipped during my workout. I must say by the time I got to the gym I had so much energy. These products are giving me great energy and pumps. My arms were so sore I couldnt reach up to take out my ear phones out...
  6. krome606

    Compete+Hemavol Sponsored I-Force

    Today was a chest and tri day if you look at my first post you can see how I do my weeks. What I did in the gym went like this. I didn't do them in this order it was just how I wrote them in my log book before I went to the gym. Rope press down 6 sets of 10 then 2 sets to failure French Press...
  7. krome606

    Compete+Hemavol Sponsored I-Force

    Ya it is pretty good man. I am def glad I got chosen for this.
  8. krome606

    Piston Honda Blows Up on I-Force's Hemavol + Compete! (sponsored)

    Great start so far man, looking forward to it
  9. krome606

    Compete+Hemavol Sponsored I-Force

    Thank you Vaughn and I-Force Nutrition for selecting me to log these supplements. I have been selected to log Hemavol and Compete. I am supposed to comment on how my pumps are, my endurance , rest between sets, the flavor, recovery, and DOMs. Dosing is one scoop of Hemavol then Compete 30...
  10. krome606

    We know you Hemavol, but do you COMPETE?10 loggers of both needed

    Got mine right now. I will start myog later today
  11. krome606

    What's Evan Centopani on?

    Evan is a straight beast. I'm pretty sure this is just for the muscular development spread he did
  12. krome606

    Mack gets pumped up with I force Hemavol and Compete (sponsored)

    You already got a great log going
  13. krome606

    We know you Hemavol, but do you COMPETE?10 loggers of both needed

    I'm still waiting. I'm hoping I get mine tomorrow.
  14. krome606

    We know you Hemavol, but do you COMPETE?10 loggers of both needed

    Thanks so much bro. This is freaking awesome. I will start the log as soon as I try the products.
  15. krome606

    We know you Hemavol, but do you COMPETE?10 loggers of both needed

    Whey hydrolasate excites me. At 2.5 grams its usually not something you see in something like this. I have been looking for something new to try, and this would be sweet if I could. Freaking awesome. I have tried a few I-force nutrition products but never these. Would be freaking stoked to try...
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