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  1. krome606

    Compete+Hemavol Sponsored I-Force

    I have used 2 scoops everyday since getting them even before cardio and another scoop of the comp during working out. I have never used anything less then that.
  2. krome606

    Compete+Hemavol Sponsored I-Force

    Today was a chest day. I only have 1 more serving of the hem. left and only like 2 left of compete. I used two scoops hemavol before each workout even before cardio workouts and sometimes 2 scoops of the comp with the hemavol and then another scoop during my workout or sometimes I did one scoop...
  3. krome606

    Compete+Hemavol Sponsored I-Force

    Overall I am like these two products a lot. I only mix with with 8-12 oz of water. It tastes great. My edurance has gone up since taking these two, and I have no DOMS. it kind of makes me feel like im not going hard enough even though I am. I usually dont like lemon flavored products that much...
  4. krome606

    Compete+Hemavol Sponsored I-Force

    Wednesday I did back it went like this Lat Pull down 6 sets of 10 with a close grip 4 sets of 8 with a wide grip Behind the head pull down 5 sets of 10 One arm dumbell row 4 sets of 10 Rows 4 sets of 10, 3 sets of 8, 2 sets of 6, 2 sets of 4 all with varying degrees of grip Hammer Curls 1 set...
  5. krome606

    Compete+Hemavol Sponsored I-Force

    Today I did legs. I took the hem. and compete 45 minutes before and then another 1.5 scoop of compete during. Barbell Squat 3 sets 10 Front squat 2 sets of 6, 8 Smith Machine Squat 2 sets of 10 Leg press 5 sets of 10 Lunges 2 sets of 10 with dumbells, then 2 sets of 10 with higher weighted...
  6. krome606

    Compete+Hemavol Sponsored I-Force

    My Pumps are amazing. When I work chest or back my arms are so pumped and full I cant touch the top of my head. My DOMS. I am usually VERY sore after a leg workout, hard to even get in and out of my car, but I havent had ANY. None. Its weird. I feel like im not working out hard enough. My...
  7. krome606

    Compete+Hemavol Sponsored I-Force

    Right lol. It sucks.
  8. krome606

    Article: Boosting Your HGH Levels

    This exact article is in a magazine I just read today.
  9. krome606

    Finally, I know what it is to be ENHANCED

    The placebo effect takes place with a lot of us.
  10. krome606

    VERSA-1™ "Muscle | Mind Project " // ENTER for Info & Giveaway!!

    Heck yes, Its freaking cheap. The deals they got going on is def worth the wait.
  11. krome606

    VERSA-1™ "Muscle | Mind Project " // ENTER for Info & Giveaway!!

    Legit bro. They are actually great with there customer service. and all of the above.
  12. krome606

    Test Powder and Erase Pro Stack? You decide…

    I would love to try this out. My buddy did this and got Amazing results.
  13. krome606

    PES Protein Flavor - The Peoples Choice

    Pumkin pie, Mocha Latte, Vanilla Mint, Red Velvet, Orange Creamsicle, Cinnamon cake batter, Cookie Dough. Peanut Butter Marshmellow
  14. krome606

    Compete+Hemavol Sponsored I-Force

    Its actually really good. I have been looking around for recipes and stuff for different things. I got a call yesterday at 1:50 from a temp. staffing place asking if I could go back working for my old job setting up for events at the local place here where I live he wanted be to be there at 3...
  15. krome606

    Compete+Hemavol Sponsored I-Force

    im going to have to try this out sometime
  16. krome606

    Compete+Hemavol Sponsored I-Force

    im going to have to try this
  17. krome606

    Compete+Hemavol Sponsored I-Force

    I dont do anything special I put it on the george foreman and make it and then eat it thats it. its so bland im tired of it
  18. krome606

    Compete+Hemavol Sponsored I-Force

    on 1-25 I took a day off it was my sons birthday then today I did cardio. I find that this stack is even helping me with my cardio it gives me the extra kick I need to run. I hate running. But it has to be done.
  19. krome606

    Compete+Hemavol Sponsored I-Force

    On 1-24 it was my back day so this is what I did again not in this order. Lat Pull down 6 sets of 10 with a close grip 4 sets of 8 with a wide grip Behind the head pull down 5 sets of 10 One arm dumbell row 4 sets of 10 Rows 4 sets of 10, 3 sets of 8, 2 sets of 6, 2 sets of 4 all with varying...
  20. krome606

    Compete+Hemavol Sponsored I-Force

    I'm tired as he'll update tomorrow. My day started at five this morning its now 10:30. I'm sore tired and I don't think I could eat another chicken breast today. Does anyone have any good recipes for making chicken breast? Or he'll even steak.
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