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  1. Maintainence Level Calories? How to find?

    How long? An hour a day? My guess is that I'd go with moderate. The calculator won't get a perfect number for you, but a good guesstimate to start with. Take that number and see what happens over a week. Then you can adjust if necessary.

  2. TESTERS wanted for ALRI- Thyrogen X

    Right now I am still building some LBM while slowly whittling away the fat, so I'd love to give this Thyrogen-X a go. I already maintain daily training and diet logs, so that's nothing new to me. Age: 35 Sex: Male Height: 5'10" Weight: 177 Body type: Youth - ectomorph, now mesomorph. Lowest...

  3. T-nation's negative Muscle Mix article.

    Yeah, I know it's not ideal pre or post, but it just tastes so damn good! I usually throw a scoop of whey in with the MM post, for protein that is more quickly digested. Also some fresh fruit for carbs, since it's so low for carbs.

  4. T-nation's negative Muscle Mix article.

    T-nation's negative Muscle Milk article. Anyone read the article on Muscle Milk over at T-nation? Invalid Link Removed I don't put much faith in it, I read it as more of a cheap trick to get T-nation followers to their product instead of a competitor's. The author Dave Barr claims that...

  5. Lagging bodypart routine idea... Comments/Suggestions?

    Lagging bodypart routine idea... Awesome results! My chest is lacking a bit, especially the upper chest. I just strained one of my biceps, so I thought I'd dedicate a week for catching my chest up. Borrowing the progressive loading concept from HST training, I'll gradually raise the weights...

  6. Cardio after leg days - Yes or No?

    Yep, I do low intensity the day after. Never cardio on a leg day.

  7. What flavor of protein shake is your favorite?

    I avoid Chocolate, Vanilla, and Strawberry like the plague. I've had those flavors for 10+ years now, and I thank god for the designer flavors now!!!

  8. Are BCAA's better than Whey Protein--Bobo and thegame?

    What kind of protein are you comparing against? For example, they Whey I am taking at the moment has 24g of BCAA's per 100g protein. Pre-workout I take 2 scoops for 34g protein, which means I am also getting 8g of BCAA's along with it.

  9. Effectiveness of Oral Hyaluronic Acid

    I'd be interested to see the poll results on this one. I've read about hyaluronic acid but haven't tried it.

  10. OLD pro-hormone... Still any good?

    That's what I've read too. I'll do what you said, when I'm ready to try I'll log the results and adjust accordingly.

  11. Requesting a chest routine.

    Ugh. I got a little gung-ho changing up my workout and am a bit sore now. I forgot my rule which has been getting me back on track very well. Add only one exercise per workout, so you can see how it effects your shoulder. One of my shoulders was too bad for free weights and I was using...

  12. Shoulder Problems?? This will fix it!!!

    Yeah, I really just wanted to point out that all shoulder injuries aren't the same. If you really aren't sure, check with your doc!

  13. OLD pro-hormone... Still any good?

    No expiration on my bottle. It should be 4 years old. The hard part for me, is even if it is only 25% as effective as when it was new, I still have a 44 day (6wk) supply. I took one serving, didn't feel anything, later took a triple serving, where I thought I felt a little bit more...

  14. Training Logbooks

    Definately think the log is an advantage. I train each set to failure each time I train, and for now I am still gaining strength. With the logbook, I know if I am adding weight or performing additional reps. It's easier for me to see the progression, reinforces my determination and helps...

  15. OLD pro-hormone... Still any good?

    Not a transdermal for me too, I have the powder.

  16. Shoulder Problems?? This will fix it!!!

    :eek: I've suffered numerous dislocations and watching that video made me cringe. Worse than any horror movie I have seen in the past 5 years! I think anyone with shoulder probs should talk to their doc first before doing an exercise like that. Be careful.

  17. OLD pro-hormone... Still any good?

    In the back of the cupboard I found a bottle of LPJ Research Androdiol (4-Androstenediol). It's about 5 years old, and has been sitting in there at room temp. all of this time. My guess is that it's still safe, but maybe at only half or quarter of it's original efficacy? Anyone with...

  18. The perfect postworkout protein protocol

    I think Bobo has pointed out before that using lower GI carbs is better post workout for avoiding fat gain. Personally I think you can't beat what nature intended for your body - fruit. If you return home after your workout, throw some fruit in the blender with the protein. You can experiment...

  19. Bulk Cissus Powder measurement

    Thanks Basso! Meowmeow - is that the USPlabs version? Thanks!

  20. Nagging bicep injury

    Argh. My left bicep has been bothering me for months. How it happened: One day I did a 3 difficult negatives with my bicep workout. There was no unusual pain while I did that. I had been lifting for months, and have done 1 or 2 negatives on occaision. I was OK that day but the next hurt...
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