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  1. xo0ox

    High dose GABA during the day as well

    3-5g GABA 30 min pre-workout has shown to increase Growth Hormone by 400% during training and 200% after training (think those were the numbers but it was a significant increase). Been a bit curios about GABA my self but some says it lowers prolactin and raise GH other says it increase...
  2. xo0ox

    I'm on Phosphatidic acid Ya'll

    According to the study, yes... The study indicates that PA and Leucine together rapidly gives a huge boost in mTOR but it does not translate into greater MPS (muscle protein synthesis) but can acually inhibit and blunt the MPS compared to only leucine or only PA. MPS is what we want and an...
  3. xo0ox

    I'm on Phosphatidic acid Ya'll

    From what i can read in the study the combination Whey and PA gives a big increase in mTOR but blunts acute MPS (muscle protein synthesis) of the whey/leucine, this effect on MPS last about 3h from what i can understand? So best would be to avoid takin whey/leucine for about 3h after taking PA...
  4. xo0ox

    I'm on Phosphatidic acid Ya'll

    Would dosing the about 1h apart be enough? Right now I'm dosing my PA about 1h before workout and them some EAA with some added leucine right before workout.
  5. xo0ox

    NA-R-ALA tired?

    Yea everything is dose dependent. Will try out 100mg and go from there. But what I'm really curios about is how different doses affects you if you are insulin resistant or not. A person with low insulin resistance would need a higher dose ALA to a given amount carbs vs a person with high...
  6. xo0ox

    NA-R-ALA tired?

    Got a hold on some SAN NA-R-ALA and dose it 300mg morning before carbs. I'm not that heavy on carbs and usually only go to about 45-50g complex carbs at a time except post workout meal were i usually go to about 80-100g carbs. The thing is when i take ala i usually get really tired after about...
  7. xo0ox

    Anabeta elite- 6 caps a day!

    On ABE V2 i do run 5 caps on heavy workout days 2 time a week. If i do an 8 weeks run (56 days) 4 caps / day i get 16 caps left, sure i can do another 4 days or i could spred out the dosage during heavy duty training sessions. 16 caps left gives me 16 heavy duty training sessions (2x week)...
  8. xo0ox

    LG Form XT (Androst-3,5-diene-7, 17-dione amount?)

    Maybe hard to calculate/compare a liquid deliver metod to ordinary caps? Is bio availbilty incresed due to liquid delivery metod and if so would 15mg liquid act more like 30mg in caps?
  9. xo0ox

    Seeking advice...continue Ultimate T or AlphaMax or.....

    All ai:s lower libido in high enough dosage, proof that they are working. Any way lowing estrogen until libido dropps is not the optimal way to go if building muscles is your goal, estrogen helps build muscles also so of you libido dropps lower the dosage, crashing estrogen is not good for...
  10. xo0ox

    Seeking advice...continue Ultimate T or AlphaMax or.....

    Always let the body have a resting period so it can catch up, the body normally goes into up periods and down periods so by forcing the body to go up to long you will have a longer down period after that (my personal observation). 8 weeks on and 4 weeks off any type of hormone regulation or...
  11. xo0ox

    LG Form XT (Androst-3,5-diene-7, 17-dione amount?)

    I have tried to reach LG science but no luck there so i try here and see if someone have an answer. Does anyone know the amount per serving of "Androst-3,5-diene-7, 17-dione" in LG Science Form XT liquid? Serving Size: 2ml Servings Per Container : 90 Active% DV : 30mg% Propriety Blend...
  12. xo0ox

    Erase pro - can I be honest?

    The drying out effect of the old erase / erase pro was for me a more quick drying out but the water slowly began to come back after a few weeks. The new erase pro takes about 2 weeks to kick in for me but after that it's a smoother ride than the old, the vascularity is there but the joint pain...
  13. xo0ox

    Anabeta Elite v2 (Diffent size caps?)

    The size different (pretty large on some caps) is is most likely to more content in some the caps = more of the good stuff for me :D Looked at the caps and they all differ some. The different with the smallest "normal" and the largest is obvious though. Opened the caps and the same brown stuff...
  14. xo0ox

    The beef protein fad

    Would like to try out PES protein but in Sweden PES products are hard to come by. Right now it optimum Nutrition and Nutriamino for me, do they spike?
  15. xo0ox

    PA vs ARA

    PA always works fine for me, increased hunger and pump during workouts During a cut it's good for preserving muscles but it really shines when you a out to build muscles for it's mTOR activation ability. Just now during my reverse diet I'm combining ABE, PA, DAA and some FormXT. Activation of...
  16. xo0ox

    Anabeta Elite v2 (Diffent size caps?)

    Hi Pes Team. Noticed today that my Anabeta Elite v2 have some different size caps? PES products is hard to come by here in Sweden (want my Amino IV :( ) so i'm always a bit cautious of fakes because i don't know were the supplier gets it's products from (sportkost) ( they say predator...
    • xo0ox
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  17. xo0ox

    Form XT: Zinc amount?

    On my PCT right now with Form XT + other supps. Do anybody know the zinc content in form XT liquid? It's the 180ml version (2ml serving). Last week of the cykel i dosed according to protocol, 2 dosage/day (4ml/day) 1 week. Now I'm dosing for 2 weeks the recommended 5 dosage/day (10ml/day)...
  18. xo0ox

    Reverse diet supps (Anabeta Elite, ALA question)

    Yea nice stuff but the cost i too much for me right now :( Otherwise it would be a great stack. About the ALA, i will be taking a break from it during the first 4 weeks of reverse until the carbs will be high enough to make it more useful.
  19. xo0ox

    Anabeta Elite and R-ALA bad?

    Yea i have been thinking it through and i will take an off period with the ALA until the carbs be high enough to make it more useful. If i would find use for it during there 8 weeks i will dose it morning before breakfast away from workout and about 3-4 hours away from the Anabeta that i will...
  20. xo0ox

    Reverse diet supps (Anabeta Elite, ALA question)

    How about taking r-ALA (125mg) post workout with a high carb meal? Bad or not befefitial due to already high insulin sensitivity? Why avoid ALA pre-workout (with preworkout carbs)? Due to antioxidant effects or bloodsugar lowering.
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