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  1. Little Help

    So I ran a PH back in July through August and then ran the PCT (over the counter). About a month and a half started to get puffy/sensitive nips. I did not run a SERM like Nova or an AI with my PH or PCT. I have Nova, Letro and Liqiudex. I have been told to take the Nova and Letro together...

  2. Gyno protocol

    Why do you say raloxifene? And 60 each day for how long?

  3. Gyno protocol

    Got a case of Gyno and have received help on how to get rid of it. Just want to make sure I understand correctly. Run Nolva at 20/20/10/10 alongside Letro starting with .5 and working my way up .5 each day until at 2.5 and staying there until gyno is gone and then tapering back down to .5 and...

  4. Humbled and ready for help

    So how would i take all these together? Thanks again for the help If I don't take anything, will my levels go back to normal eventually? Or if dont do anything, am i screwed?

  5. Humbled and ready for help

    There is a lump under my left, about the size of a pea. So Nolva, 20mg the first two weeks and then 10mg the next two weeks? Is nolva my Serm then? Dang, I messed up. And I can see that I am not the smartest.

  6. Humbled and ready for help

    Okay will do, but I am still not 100% sure what i am looking for/looking to get. And once I get it, how to. I am sorry for my lack of knowledge.

  7. Humbled and ready for help

    So will i need to go get that from a doctor? I assume i cant get any of those over the counter? Thanks for the reply

  8. Humbled and ready for help

    Okay, so i took Viking by warrior labs the profile is as such- (started in middle of july for 30 days) Serving Size: 1 Capsule Servings Per Container: 90 Amount Per Serving: (EPISTANE) 2a, 3a-epithio17a methyl-17b- hydroxy-5a-andrstane (12mg) (TRENAVAR) Estra-4,9,11-triene-3, Dione (30mg)...

  9. Viking Warrior Labz

    Thanks for the info/advice guys!

  10. Viking Warrior Labz

    Dude thanks man! You think I should take an AI or Prolactin?

  11. Viking Warrior Labz

    Is it under dosed at three a day? Thanks

  12. Viking Warrior Labz

    Yeah I already have it, but will look at doing it different next go round. You really think a Prolactin is needed? If you feel so I will definantly look at some.

  13. Viking Warrior Labz

    I will man. Thanks for the help. Do you recommend taking an AI with it as well? Or no?

  14. Viking Warrior Labz

    It costs 80 bucks. I took an AI with it last time as well just In case, even though it has Epistane. It was my first time and was just cautious. So you think the dosing looks on point?

  15. Viking Warrior Labz

    Want to get your guys thoughts on this- It is by Warrior Labz and it is called Viking. Here is what it contains- (EPISTANE) 2a, 3a-epithio17a methyl-17b- hydroxy-5a-andrstane (12mg) (TRENAVAR) Estra-4,9,11-triene-3, Dione (30mg) (HALODROL) 4-chloro-17a-methyl-androst-1,4-diene-3b,17b-diol...

  16. Anyone Making their OWN Protein Bars???

    If you Youtube "lean body lifestyle" he has a pretty good protein bar recipe.

  17. Protein pancakes

    I make mine like this and love them- 1/2 cup oats 1/2 cup egg whites (or 4 egg whites) 1/2 cup fat free cottage cheese A touch of vanilla Blend it all together then cook like a regular pancake. Cals- 315 Carbs- 35ish Protein- 32ish

  18. Rugby?

    Ha ha!! Love me some league! I live in the states but Lived in Melbourne for a few years and fell in love with rugby! Go Eels!

  19. Blast Training System

    I know what you are talking about- It is Ryan Hughes Blast training system. He is an IFBB Physique Pro. Used to be sponsored by Gaspari Nutrition. I can give you guys a sample of one of his workouts. I have used it and loved it. There are quite a few workouts for each Muscle group so it...
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