Dont get too excited, things took a big turn for the worse already....
Heres the workout for the day
Isolateral Bench: 8-12 : 315, 315, 330, 330
Isolateral Incline: 8-10: 200, 210, 220
Lat Pull Down: 8-12: 315, 340, 380
Rows: 6-8: 360, 370, 405, 315 (failure)
Overhead Press: 6-10: 135...