This is awesome. By Dante of DogCrapp.
Calves: I wasnt ever going to put this on the net because its very hard to describe and I usually only used it with people in person (and i would say about 4-5 trainees online)....but what the hell....lets try it.
You got weak calves....they suck....you...
Dante of Dogcrapp training recommends you try this while doing your cardio. Set the treadmill to the highest possible incline and walk on your toes. With every step make a conscious effort to push up with your big toe. I have been doing this for a few weeks. The pain is brutal but seems to be...
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