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  1. angcd3

    Yoga pants for Procycle starts Now!

    The image google search master!!! lol
  2. angcd3

    Rocket is Getting Hi-Tech in His Old Age - Osta-Plex Log

    nice!! nothing like a good steak dinner!!!!!
  3. angcd3

    Angcd3 goes off the Richter Scale with Quake 10.0 (Sponsored)

    yeah something like that.. !!! Im actually playing tonight. so maybe all the mom's will come over to watch??? Ill sign autographs and maybe give out my jersey after the match!!! lol
  4. angcd3

    Angcd3 goes off the Richter Scale with Quake 10.0 (Sponsored)

    I appreciate that.. thanks.
  5. angcd3

    Studhorse Riding BPS COMMAND & CONVERT (Sponsored)

    sounds like the reasoning my mom used on me when I use to get picked on all the time..lmao
  6. angcd3

    Angcd3 goes off the Richter Scale with Quake 10.0 (Sponsored)

    Appreciate it. brother.. Oh i should add for all those following along.. I have a soccer game tonight so no gym and wed is a all cardio day(run during my daughters practice) Thursday she has a lesson again so ill switch my off day from Friday to Thursday and get back to lifting again on Friday.
  7. angcd3

    Angcd3 goes off the Richter Scale with Quake 10.0 (Sponsored)

    Ha yeah I wish!!! thanks
  8. angcd3

    Angcd3 goes off the Richter Scale with Quake 10.0 (Sponsored)

    Thanks.. Yeah mine is 12 I have son too hes 9...... I only train in the morning on the weekends during the week its right after work for 1-1/2 hours depending on whats going on.. I've tried both versions of Quake during this log you are going to like them!
  9. angcd3

    Angcd3 goes off the Richter Scale with Quake 10.0 (Sponsored)

    Totally.... and thank you Sir!
  10. angcd3

    Angcd3 goes off the Richter Scale with Quake 10.0 (Sponsored)

    thanks !
  11. angcd3

    Angcd3 goes off the Richter Scale with Quake 10.0 (Sponsored)

    Monday Bi's/tri's 2:45 8 oz chicken 1/2 cup brown rice 2 tbs peanut butter 4:00 two scoops of quake non stim 4:20 work out (xtend with karbolic) I had one hour to get it all in because I had to get my daughter to practice ez curl bar culrs/over head ezcurl extensions: 50 (15 each) 60 (12)...
  12. angcd3

    In the Mail ....

    Cherry Slush!! yes please!
  13. angcd3

    In the Mail ....

    Cherry Slush!! yes please!
  14. angcd3

    Yoga pants for Procycle starts Now!

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  15. angcd3

    Angcd3 goes off the Richter Scale with Quake 10.0 (Sponsored)

    yeah ok.. lol
  16. angcd3

    Angcd3 goes off the Richter Scale with Quake 10.0 (Sponsored)

    the good thing about doing them like this is you do not need a lot of weight..
  17. angcd3

    Angcd3 goes off the Richter Scale with Quake 10.0 (Sponsored)

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  18. angcd3

    Angcd3 goes off the Richter Scale with Quake 10.0 (Sponsored)

    They really hit the inside of the pec.. especially if you do them nice and controlled with a squeeze i love doing these..let me find the type of chest press machine i use. its not the typical hammer strength machine.. where you are pressing out and up.. this just goes strait out. and honestly...
  19. angcd3

    Angcd3 goes off the Richter Scale with Quake 10.0 (Sponsored)

    ha! well this guy right here likes what your cooking Chef!
  20. angcd3

    Quake 10.0 (370 grams)

    Mix-ability 10/10: Mixed it in a glass with the about 8 oz of water with a spoon dissolved right away Taste 9/10: It had a very good taste Lemon is one of my favorite flavors I did not think it was too strong or too sweet reminded me of a lemonhead I use to have as a kid( i cant remember if...
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