Search results

  1. AlexPowell

    I'm a Carnivore

    Exactly, so it's not as simple as whether or not you have fiber in the diet
  2. AlexPowell

    I'm a Carnivore

    Hey man. If you drink a gallon of milk but don't eat or drink anything else, it will be like trying to poo out clay and no number of wet wipes will be enough My bloods are in the log somewhere! I posted them all. I'm super healthy!
  3. AlexPowell

    I'm a Carnivore

    Drink only a gallon of milk in a day let me know what happens
  4. AlexPowell

    I'm a Carnivore

    Hit legs again for the second day in a row Lying leg curls 6 sets Squats sets of 6 up to 90kg Leg extensions 4 sets of 20
  5. AlexPowell

    John Meadows 2.0 programs

    I'm in for the group buy with Creeping Death 2 as well Don't mind Rostam handling the money, can always trust a Persian
  6. AlexPowell

    TOO HUNGRY!!!

    Did you notice any benefit from 20,000iu of Vitamin D that you didn't get from placing your levels at 40-60? 5000iu a day puts me at 45 which epidemiologically puts me at the lowest risk of all cause mortality so I never thought about changing it
  7. AlexPowell

    TOO HUNGRY!!!

    What was your HA1C?
  8. AlexPowell

    "How did our ancestors discover that this was edible?"

    I didn't say it was good or bad :P
  9. AlexPowell

    I'm a Carnivore

    Squat 122.5kg for 4 reps. I'm a little upset with the slow progress of my squats. Perhaps I need to be training them harder. My best squat without wraps is 220kg. I should be thankful that they are getting better though Adductor machine: 4 sets of 10 Glute kickback machine: 4 sets of 10 Safety...
  10. AlexPowell

    Testo Mix + Tren A for Cut

    You can't out-roid a ****ty diet
  11. AlexPowell

    I need advice for my goal

    You need more calories than that, try to only lose 1lb a week. You're missing out on your nutrition by eating so little
  12. AlexPowell

    "How did our ancestors discover that this was edible?"

    This is one of the first episodes they made! Brilliant
  13. AlexPowell

    "How did our ancestors discover that this was edible?"

    Nearly all fruit and vegetables you eat have been bred over generations and turned them into something else. Broccoli, cauliflower, cabbage, brussel sprouts etc are all the same species!
  14. AlexPowell

    I'm a Carnivore

    Yeah there was another thread here were someone said many female competitors were eating almost a kilogram of broccoli a day! They said it caused no issues but I'll leave that to them to test!
  15. AlexPowell

    I'm a Carnivore

    Invalid Link Removed Stopping or reducing dietary fiber intake reduces constipation and its associated symptoms Fiber cucks BTFO
  16. AlexPowell

    I need advice for my goal

    Count calories and keep them the same each day If you don't lose 1lb at the end of the week, lower calories by 5% taking them from carbohydrate
  17. AlexPowell

    Training Hard on Ketogenic / Zero Carb Diets

    As I mentioned, don't refeed or introduce carbohydrate. If you've not been eating carbohydrate and your energy levels are still too low then: 1. You need to add a tablespoon of iodized salt a day 2. Calories are just too low altogether 3. You're having a reaction to some food that you're eating
  18. AlexPowell

    Training Hard on Ketogenic / Zero Carb Diets

    Hi Everyone, I'd like to share a few experiences here that I have had with zero carb dieting and training intensity. One of the biggest issues I see with ketogenic or zero carb diets (I'll call it "keto" from now) is that they struggle to really train hard. I have a hypothesis for this. I'm not...
  19. AlexPowell

    I'm a Carnivore

    If you want cellular hydration try this: 6 grams of L-Leucine 4 grams of L-Alanine 3 grams of L-Glycine 2 liters of water 1/2 tea spoon of salt on the tongue (not in the drink, it will taste nasty) This is something that I found online randomly one day. I forgot where it was from. But I brought...
  20. AlexPowell

    I'm a Carnivore

    Yeah I saw that study as well and thought it was hilarious because the mice also got depressed. Maybe they were depressed because they LITERALLY TOOK THE POOP FROM ANOTHER MOUSE AND SHOVED IT IN THEIR ANUS
Back
Top