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Dropping bodyfat what carbs to eat
I got 2370cals as your TDEE on two different calculators... I'd advice aiming for 2100cals minimum to begin with... If you gain weight, drop 100cals... If you stall, drop 100cals... If you lose, keep it the same... 260g Protein 160g Carbs 45g Fat- BLaQz
- Post #12
- Forum: Weight Loss
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Dropping bodyfat what carbs to eat
Have you searched the forum for this info, as well as asking for these things to be explained? How much are you actually eating? You stated 2100cals in another thread you started about weight & 1500cals here...- BLaQz
- Post #10
- Forum: Weight Loss
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Dropping bodyfat what carbs to eat
Judging from these questions, you have a lot of research to do...- BLaQz
- Post #8
- Forum: Weight Loss
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Dropping bodyfat what carbs to eat
Your calories seem a little low...- BLaQz
- Post #4
- Forum: Weight Loss
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Douchebags at the gym...
You can leave your phones/wallets/keys/etc unattended at my gym... It's pretty darn cool... So far nothing has been stolen...- BLaQz
- Post #9,442
- Forum: General Chat
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How much protein does this guy need?
I agree... This can work also...- BLaQz
- Post #9
- Forum: Weight Loss
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How much protein does this guy need?
You can get away with approx 250g protein per day at a bodyweight of 350lbs... Just aim to hit between 250g-350g & you should be fine... Since I don't know how much of the 350lbs is LBM, I based it on 0.7g per pound of bodyweight instead of LBM...- BLaQz
- Post #7
- Forum: Weight Loss
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Douchebags at the gym...
Every gym should do this... I've had enough of looking for, finding spots for & moving plates...- BLaQz
- Post #9,413
- Forum: General Chat
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Douchebags at the gym...
People should have to earn the right to keep using free weights of any kind... If you don't put your $hit back in the right place, enjoy the machines a$$holes... Another option would be to go to their houses & mess their $hit up...- BLaQz
- Post #9,411
- Forum: General Chat
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30 Year Old Guy, With A 21 Year Old Girl...
It comes down to who I'd want to wake up to... I'd sleep with any chick I'm attracted to if she's legal... To be honest, I'd probably sleep with a chick I'm not so attracted to as well if she's legal Haha!- BLaQz
- Post #30
- Forum: General Chat
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30 Year Old Guy, With A 21 Year Old Girl...
I believe this to be true... I bet I wouldn't get along with some/most of her friends because we would have absolutely nothing in common... Nobodies fault really... Just a generation gap & all the stupid $hit they're into...- BLaQz
- Post #29
- Forum: General Chat