Why such a fast cut? Just take your time with it... He's 16 & only been lifting 6months... Noob gains should still be on the rise... I think he should be eating at maintenance at least & up his activity, just because he can at 16...
You're telling a 78kg, 16yr old kid to drop his calories down to 1440cals per day... That is not good advice... I have women dieting at higher calories than that... Don't listen to this info OP...
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