Well today was chest day! Took 2 scoops of hemoval and 2 of compete. Today the pumps were insane! My chest was blown up through the whole workout! I also added 2 other exercises in today and didn't feel anymore tired than usual(compete doing some work haha). Tomorrow is a boring day at the...
Yea dude I used to go stupid heavy on leg presses but now all I go for us high reps. That set of 14x185 on squats was killer I literally had to sit down for a couple minutes after haha
Well today's Leg day was insane! Took 1 scoop of hemoval and 2 scoops of compete. Once again my quads were sooooo pumped I could pull the leg of my shorts over them.
Back Squats:
12x135
12x185
10x225
7x275
6x275
5x275
10x225
14x185
Front squats: (too tired to do more lol)
10x135
10x135...
Well today with the trap problem and all was an amazing training session! I was able to hit a PR on dumbbell military of 7x80s. Previous best was only 5. Also hit a PR on skull crushers! Which was 6x135! My endurance was crazy today, I think compete is definitely affecting my endurance...
Thanks man! Thinking I just tweaked it! It just feels sore today, so I'm planning on hitting shoulder with low weight high reps and just do exercises that feel good. With hopes that this discomfort in my trap passes.
Although I thought everything was good but I guess the pop I felt in my left trap while doing shrugs. Is causing me some pain in my left trap!!!! This sucks it better not be serious, it didn't hurt at the time it popped but now it's bothering me.......
Back and bi workout was insane! My endurance was crazy today I didn't want to stop haha. Hit a new PR on dumbell bent over rows. I was able to 10x120! As far as bis went the pump was great and I just wasn't getting tired haha.
Back and bis tomorrow! I have a feeling it's gonna be a good workout. Just because class starts and class stresses me out so I usually let it all out in the gym lol. Sorry for the lack of an update from my Thursday and Saturday lifts. Had some issues with my car which caused me to not lift...
Update from today's workout!
Leg Day!!!!
Back squats:
15x135
12x185
10x225
8x275
8x275
7x275
10x225
10x185
Deadlifts:
5x135
5x225
5x315
Not to impressive today because I killed my quads on squats. I was literally shaking when I did the 135 and I proceeded to add weight lol
Leg press...
Well I had another 2 scoop day of hemoval! Today was shoulders and tris. All I have to say is wow! I had more new veins showing in my shoulders! Hit a new PR on seated dumbbell military today too. I was able to hit 2 set of 12x70's. Tomorrow will be legs can't wait to hit some squats!
I've run 6 caps before its awesome! But I only ran 4 with my last PCT. the time I ran 6 it was with a natty stack. I just didn't have the extra coin to run 6 with my PCT. Also I weigh around 220 and 4-6 works great for me! I have a buddy who can achieve the same results with 3 caps a day...
This site uses cookies to help personalise content, tailor your experience and to keep you logged in if you register.
By continuing to use this site, you are consenting to our use of cookies.