It probably also helps that when you are a pro BB and have a top level trainer you most likely have easy access to pharma grade everything. That's just a guess though.
They have been focused and using AAS much longer lol. Phil Heath is 34 and shifted from college b-ball to BB at ~24, and he is known for making a VERY FAST entry into the world of BB. Jay Cutler however was Invalid Link Removed, and has said he started lifting as a teen. Ronnie started in...
I barely do anything direct for hamstrings and mine are hard as rock and I can feel them popping when I flex, not lean enough to see them though. I have a big emphasis on deadlifts though and I always do either straight legs or good mornings on leg day for 4-5 sets. Sometimes on back day though...
Yeah I should've ran it 500 the whole time, original plan was 250 keep it low, and of course I said fk it and upped it. Should've known I would do that lol.
Top row with brighter lighting is before, right after I tore my rotator cuff and bulked up about ~10lbs to 173. Darker bottom pictures are after cycle and PCT weighing 194 currently.
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Cycle
Test E: 250mg e/w 6 weeks, 500mg e/w 6 weeks
SD Kicker: 20/30/30
Epistane on End...
My outlook on cheat meals is if you are bulking then as long as your protein is where you want it, **** it. Lee Priest is one of my biggest idols, if you can't eat what you like then wth is the point?
As far as cutting goes I think a cheat is fine once every week or two, but just one meal not...
When I read MCT all I can think of is medium chain triglycerides lol. Not sure if that's what you mean no idea about it being used in place of synthol.
Don't really know enough about insulin resistance to comment on it, need to hit some research on that.
Yeah I know it's ridiculous, right? But makes sense, I mean I weigh about 195 now, but was about 205(dropped some estro bloat after cycle, waste shrunk almost 2 inches lol) and after I hit 195-200 I was having to eat 4500 calories to gain extra weight.
I still think that it may be possible...
I used to think this and I still think it's the case sometimes, but after watching some more recent interviews and learning a little more about just how much these guys eat I think the guts is just from food.
I watched an interview recently with an amateur SHW BB who weighs 280 and he said while...
Seriously? Try working a job where you're outside in the weather 10-12 hours a day and sometimes don't even get to eat lunch. I was doing that at one point and still managing to force feed 200-250g protein per day in 3-4 meals.
Some tips if you are serious:
Powerbar Protein Plus - they...
I don't run double orals, I think it causes more damage than it helps. I did run SD/4AD bridged to stano once but if I could do it over I would have done SD/test, so much better. Sorry to be that guy who recommends injectables on an oral thread lol.
Bodybuilding is all about building your body. And if your goal is to be anywhere from a light-heavyweight to super-heavyweight BB than steroids can be a big help to you, especially if you're built small naturally(and remember, small joints are preferred in BB).
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