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  1. breezy11

    breezy's training, supplementation, and food log

    Invalid Link Removed John mentioned his views have changed a little since this. I personally like fasted cardio, IF you create an environment favorable to fat loss prior (and based on the individual).
  2. breezy11

    Anyone following a John Meadow's Mountain Dog Program?

    I've been getting training from John for a few years and highly recommend it depending on your experience and goals.
  3. breezy11

    GenoFlex Log

    I'm in.
  4. breezy11

    breezy's training, supplementation, and food log

    Invalid Link Removed [emoji23]
  5. breezy11

    breezy's training, supplementation, and food log

    Ha I would occasionally while recovering from surgery with nothing to do. I'm back on track though. [emoji106]
  6. breezy11

    breezy's training, supplementation, and food log

    I'm currently close to half carb intake on off days. A good chunk comes from intra. All meals but one have carbs in them, but the amounts and sources are different in some. Calories are 1000+ different now. It's usually closer to 500-600, but all adjustments have been made to training days...
  7. breezy11

    breezy's training, supplementation, and food log

    Keep it going man. Im a decent amount above that, but behind on building cals after about 1.5 months of no activity; basically ate lower cal and got sloppy looking ha. I'd consider adding more "healthy" food as intake increases if still hungry all the time as opposed to calorie dense. I'm not...
  8. breezy11

    breezy's training, supplementation, and food log

    Do you feel aggravation just standing in that position? If not, I'd try starting light while focusing hard on your biceps solely moving the weight (stretch/contract/squeeze).
  9. breezy11

    NO Pain, ALL GAIN with PES Genoflex!

    I'm definitely in for this; been looking forward to some feedback.
  10. breezy11

    breezy's training, supplementation, and food log

    Here's today's meal 6 (typically meal 4): Invalid Link Removed 7oz seasoned/baked chicken 1 cup jasmine rice green beans broccoli 1/2 tbsp macadamia nut oil dijon mustard apple
  11. breezy11

    breezy's training, supplementation, and food log

    Do you keep your back somewhat arched and tight?
  12. breezy11

    breezy's training, supplementation, and food log

    Yeah it sucks. [emoji389][emoji389][emoji389]
  13. breezy11

    breezy's training, supplementation, and food log

    It's not too bad yet ha. Once all meals get 2 cups of rice (or equivalent potato or whatever carb source) it gets rough ha. I'm not planning my diet now (although it's very similar to how I would), but am guessing that could happen.
  14. breezy11

    breezy's training, supplementation, and food log

    Thanks man. It's was great. 2 more similar size meals to go (trained late afternoon).
  15. breezy11

    breezy's training, supplementation, and food log

    Here's today's "meal 2" (same training day outline as yesterday): Invalid Link Removed 7oz seasoned/baked chicken 2 cups jasmine rice peppers/onion buffalo sauce ~2 cups broccoli (not shown)
  16. breezy11

    breezy's training, supplementation, and food log

    Cals aren't too high yet, but should be going up pretty steadily, now that I'm training again. I'm currently around 370p/540c/70f on training days.
  17. breezy11

    breezy's training, supplementation, and food log

    Here's the rest of today's meals: Meal 2: Chicken Rice Veggies Meal 3: Grass fed beef Potato Veggies Meal 4: Chicken Rice Veggies Macadamia nut oil Apple Meal 5 (pre wo): Cream of rice Pb Select Intra: HBCD AminoIV Bulk EAAs Meal 6: Cereal Egg whites (liquid) Select Carb...
  18. breezy11

    breezy's training, supplementation, and food log

    I need apple cider vinegar throughout the day to put out the fire.
  19. breezy11

    breezy's training, supplementation, and food log

    Yup, forgot that ha. 1/2 scoop. [emoji106]
  20. breezy11

    breezy's training, supplementation, and food log

    Meal 1 for today (training day): Invalid Link Removed oats free range eggs grass fed beef mixed veggies coconut oil Green Dragon hot sauce Eziekel toast
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