Great to hear man. I've been getting my training from John for years and his style was what originally made me focus on bodybuilding as opposed to primarily strength (after many years or training). I've learned a ton from him since, outside of training as well and still work with the Mtn. Dog...
They should be fine when dosed properly. Just make sure that you're actually lean enough and "stage ready" before the comp and you shouldn't need much, if anything, at all.
Part of the free weight area at my gym.
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Other rooms include 3 of pretty much every Hammer Strength machine there is, along with tons of other machines (and another "regular" size dumbbell rack). There's also a couple areas of cardio equipment, a room of cages and a...
Thanks Simon. Yeah, schedule got worse this week ha, but should improve...I haven't trained since Monday or had any breaks, as I've been traveling more in the middle of the day to different clubs.
Another thing that some people don't consider is the individual genetic response to AAS. You will find guys that are smaller and blow up, while others are naturally muscular and close to, or have reached, their genetic potential, that don't see a good amount of accelerated growth with the...
Genetics do play a big role when it comes to being an IFBB Pro (mainly with getting a card in heavier weight classes). You don't need to have the best, but they do need to be good. One example is John Meadows, who has pretty good bodybuilding genetics, worked his ass off for longer than many...
Several people from my work go to Melt multiple times per week, but I haven't seen anything brought back that looked that good (shrimp/avocado crepes today). [emoji108]
I'll probably have to check out the menu now ha.
Here's one weekly update pic from Friday. These are taken cold, in the morning. I've truly started to train hard again (post surgery) this week, but there has been a ham focus for the last 4, which has lead to some improvement.
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Yeah, it's rough; the other day I got up for work at 5am and got home at 11:30pm. I literally walk in the door after work and immediately run around getting prepared for the morning before I take my coat off. Then I eat, and try to get 4-5 hours sleep. My off day ends up being busier than work...
I thought I'd be back to posting more frequently this week, but it's looking like next month is more realistic. Work has me commuting 2 hours (each way) and working 12 hour days (at least) 6 days a week currently. I'll do my best to get a training and nutrtion update posted soon. Both are...
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