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  1. kBrown

    Kyle transformation experiment

    A guess and photos from some Google search isn't gonna tell you body fat Those photos also clearly in the leaner ones manipulate light and shadows and gloss (oil) Wanna know your fat take your damn measurements I am sitting where I am based on the calipers conducted by a pro (Brian...
  2. kBrown

    Kyle transformation experiment

    Invalid Link Removed
  3. kBrown

    Kyle transformation experiment

    That chart is very misleading
  4. kBrown

    Kyle transformation experiment

    Well you can google who did mine and tell me if you think he did it wrong
  5. kBrown

    Kyle transformation experiment

    I'm 12.5 according to a 6 point caliper test conducted by Brian wiefrieng All my fat is mostly stored in my stomach it should clean up nice
  6. kBrown

    Kyle transformation experiment

    I will post it in rough later Just doing some basic carb cycling And the most important detail... Actually sticking to it
  7. kBrown

    Kyle transformation experiment

    You guys make me feel all popular
  8. kBrown

    Kyle transformation experiment

    Cruising currently
  9. kBrown

    Kyle transformation experiment

    All, I am doing a new diet and training style started this week. I am a power lifter not a bodybuilder but for my next competition in summer I wanna be bigger and leaner so am focusing on more volume training and diet Here are some before pics taken this week Let's see if I have any nice...
  10. kBrown

    Taggers Supplement List

    You guys make my supplement list seem boring For my next competition prep I need to outline what I'm using and when Stay tuned :)
  11. kBrown

    20 days of deals!

    Dude so many deals right now for people... We are generous :)!
  12. kBrown

    Sleep to grow..Sleep to recover. Finaflex G8/BCAA complex

    Nice log !
  13. kBrown

    1410, total. Team Orbit- December XXX Cbus Ohio

    Wait until this summer fellas Whole new game
  14. kBrown

    12% off winter sale - Orbitnutrition

    I got some extra vitamins and BCAA lol I'm such a simple buyer
  15. kBrown

    20% off PH ban liquidation - Orbitnutrition

    Get on this while you can guys Remember orbit isn't going anywhere regardless of PH laws :)
  16. kBrown

    Designer Anabolic Steroid Control Act Passes Senate

    I'm sure companies will find new focuses :)
  17. kBrown

    PL Pro Bencher - Journey to Elite Total

    http://youtu.be/NawrQZedOhs First lower body day back, worked up to 425lbs anderson squats for 5 then hit some front squats with safety bar. Tough day. after that we hit some box jumps, I am SO bad at these. Will have a video once I don't look like an idiot. After box's we did some weighted...
  18. kBrown

    Herder's 2014 Log: All About the XPC Semi's

    Kick some ass !!!
  19. kBrown

    Herder's 2014 Log: All About the XPC Semi's

    Nevermind I saw the post where she is your friend I always run into her at meets but never spoke to her, great deadlifter
  20. kBrown

    Herder's 2014 Log: All About the XPC Semi's

    Is crystal your girlfriend ?
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