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  1. Best time for cardio to preserve muscle mass??

  2. Critique This Please

    First thing I see is too much shoulder work. You cant recover if your using shoulders everyday. Your still straining shoulders doing squats and front squats because your holding the bar on your back or front. Plus your doing shoulder work the other days as well. This will cause a shoulder injury...

  3. Best thing for arms

    If your doing heavy compound movements for chest and back your arms should be growing. The extra work with close grip bench, barbell curls, skull crushers etc. Should keep them growing. You have to trin hard and heavy if you wabt strength and mass. There is no easy way, if that was the case no...

  4. I NEVER get SORE?

    You dont always get sore but it should make you sore most of the time. It sounds like your not using heavy enough weight and or training hard enough. You can do 5 lb db curls all day and eventually get a pump but it doesnt mean youll be sore. Increase training intensity through heavier weight...

  5. Best Oral Steroid and why?

    It it highly toxic thats why I suggested he use tbol. However, For strength halo is king and as a powerlifter that is perfect you get massive strength with no water very little weight gain.Its definitely not for beginers.

  6. Best time for cardio to preserve muscle mass??

    Specific training for power lifting. We do alot of heavy weight with low volume for core lifts bench, squat, dead. Then for assistance work is high volume low intensity. General physical preparedness (gpp) is done regularly with sled drags and pushes, yoke carries, sledge hammer work all aimed...

  7. Best time for cardio to preserve muscle mass??

    So whats your take on the most efficient protein, carb, fat ratios for strength athletes?

  8. Best Oral Steroid and why?

    Halotestin is the creme of the crop for strength. It will also add some lean mass. And no water retention. Your strength will sky rocket and you stay lean. Its very expensive though. For turanibol the minimum dose id run is 40 but some go as much as 70 day. If you ran tbol with test p you should...

  9. What's more annoying?

    Ok so that would definately piss me off. Some a hole singing in front of the mirror would be annoying. I hate when idiots distract my training sessions with nonsense.

  10. Best time for cardio to preserve muscle mass??

    Sodium causes water retention and high bp not good for anyone I didnt say it related to fat loss its just not good to have too much. Also I said good fats are fine but if you eat a **** load of bad fats I dont see how that helps anyone drop body fat. I do see a difference in doing cardio in a...

  11. beginner with anabolics

    Dude you are way too skinny you need to bulk. 66 kg is 145 lbs this is too small. Run test at 500 mg a week for 12 weeks with 35 mg dbol for 6 weeks. You should gain about a solid 12 kg. With a good pct you should keep bout 8 kg. Low body fat is impressive on 100+ kg people get big then lean.

  12. Best Oral Steroid and why?

    For your goals turanibol is great anavar is good. Dbol is a classic. Anadrol is a moster but alot of bloat. Halotestin is the best money can buy.

  13. Boxing and lifting. Help me out

    You cant be great at both only one can be king if you want to be the best. Everything you do should improve your trade not take away from it.

  14. Boxing and lifting. Help me out

    Pick your poison. You can only be good at one thing or you can be half assed at 2. If your fighting lift weights to be a better fighter. If you want to be a lifter ie bb, pl, strong man, cross fit or some other version than use fighting as conditioning to improve your lifting. If you want to be...

  15. What's more annoying?

    I dont know what a Wiz kalifa is but by its name im sure its annoying. Grunting during deadlifts or squats understandable but doing curls un necessary.

  16. Best time for cardio to preserve muscle mass??

    I feel morning is best. When your in a fasted state its easier to burn fat as thats what your body has available. After you have been eating all day you will burn off the carbs first. Also keep your hear rate low like 120 bpm. If you get up to 170 bpm your body will burn protein for energy after...

  17. Pre-exhaust routines: How conducive are they to building mass?

    If your gonna do chest pre exhaust with flys or cross overs before bench press.

  18. Test enanthate and test propionate

    Yes clomid and hcg are fine.

  19. Help me get big delts

    As you get leaner the muscle separation will increase. If you want to give extra attention to your delts do lateral, front, rear raises in one set. Like 20 reps of each for 3 sets then do your presses. This will pre exhaust your delts and cause them to grow more. Then at the end do lateral...

  20. Mental block stalling my deadlifts

    I agree family is the most important and they should also support you and your dreams as you support theirs. My wife and kids enjoy watching me compete. I hope one day my son and daughter will train with me when they get older.
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