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I went for a year taking not one protein shake. and barely eating any protein at all just using BCAA's When I worked at ALR industries.
My weight barely moved that year from 269 to 275. I was on the road and was barely taking in calories most days I ate one a day maybe twice not 6-8 times a...
Think of it like this. What is a PROTEIN..Its a chain of amino acids.. And if BCAA's do the most for putting on lean muscle especially leucine then why just eat and hope your protein has enough. (which it doesn't) The best part of BCAA's are they can keep you in an anabolic state without having...
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