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  1. andrieka

    Carbssss

    Weight training 1-2 hours a day, lots of walking, lots of talking lol
  2. andrieka

    Carbssss

    Well im using ISSA's methode. My height is 5'8.5", my weight 163.1lbs, BF around 18%-20%. My goal is to maintain my weight while reducing fat
  3. andrieka

    Carbssss

    I mean its a lot of rice i have to eat there
  4. andrieka

    Carbssss

    Really kat? Should i eat that much of carbs? It just doesnt make my sense. It a looot of carbs there
  5. andrieka

    Carbssss

    Hi there guys Im a little surprised with the result of my daily carbs intake It said that i should eat 338 grams of carbs What i really want to know is about the amount of that 338 grams, lets say i get my carbs source from brown rice So the question is, is that 338 grams of carbs is from...
  6. andrieka

    Carbssssss!!!

    Bump anyone?
  7. andrieka

    Carbssssss!!!

    Hi there guys, latelty im really surprised with reaearch of my daily carbs intake It said that i should eat 338 grams of carbs ED My question is, should i eat lets say 338 grams from total weight grams of brown rice or i should REALLY eat 338 grams only from brown rice carbs If i should eat 338...
  8. andrieka

    Bulking or cutting

    Thanks for your advice and info kat :)
  9. andrieka

    Bulking or cutting

    I've been training for around 18 years (on and off), have last two years being consitence and start to research and start being serious to it Can i gain 4lbs a month with recomp methode?
  10. andrieka

    Bulking or cutting

    Yes, im a bit confuse here because im not really happy with BF percentage right now especially around my belly, what i thought is if i bulk im going to add some fat here and there, but it will be a different story if i can bulk and reduce fat in the same time. I know something about recomp, but...
  11. andrieka

    Bulking or cutting

    Now that it is man, thanks for your advice and info, it makes my sense also, cheers
  12. andrieka

    Bulking or cutting

    I mean should i cut first or bulk first for this moment?
  13. andrieka

    Bulking or cutting

    I think what i want is to have more muscle mass with approx 9% of BF, what should i do to get to that point?
  14. andrieka

    Bulking or cutting

    Anyone?
  15. andrieka

    Bulking or cutting

    Bump
  16. andrieka

    Bulking or cutting

    Hi there guys, what do you think should i do now, bulking or cutting? My status are 163 lbs, 5'8.5", and have around 16%-18% BF
  17. andrieka

    Epistane gains

    How about your diet going to be ?
  18. andrieka

    Epistane gains

    Oh ya btw, what is you first cycle?
  19. andrieka

    Epistane gains

    Ok, thanks for your advice and info mate
  20. andrieka

    Epistane gains

    Yes, and since i'll be using it at 2nd or 3rd week on my pct, maybe i will double the dose, what do you think about it?
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