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  1. andrieka

    Bulking or cutting

    Yes, i think im going to bulk, lean Definitely not me, haha
  2. andrieka

    Carbssssss!!!

    Im agree, it contains a lot of water when it cooked, happy that i can start it that way, because its a lot of rice if i measure it raw in first place ?
  3. andrieka

    Carbssssss!!!

    I have red rice, it has 73g of carbs in every 100g
  4. andrieka

    Carbssssss!!!

    3 cups of cooked rice and add 1 cup of cooked rise every 2 weeks, in other words i can slowly increase my daily calorie slowly and step by step. Thank you foe your info man, sure i will try it as soon as i can, 200 grams of cooked rice is not sooo hard to deal with
  5. andrieka

    Carbssssss!!!

    Thanks you for your advice man, it really helps a lot :)
  6. andrieka

    Carbssssss!!!

    18 years on and off and been quiet consistence in last 2 years bro
  7. andrieka

    Carbssssss!!!

    1-1.5 grams of protein per pound of body weight i mean, sorry
  8. andrieka

    Carbssssss!!!

    Wow, should i count my daily calorie intake by my lean body mass weight? Because what i know is i should eat 1-15 per pound body weight My activity is weight lifting 1-2 hours a day and a lot of walking through out the day
  9. andrieka

    Carbssssss!!!

    Google?? Loool
  10. andrieka

    Carbssssss!!!

    Lol, now you're answering my question above
  11. andrieka

    Carbssssss!!!

    Im still confuse how to finish 7 cups of rice in one day. And no, you didnt mention how much 7 cup is in grams, google say that 1 cup is about 80 grams and if we multiple it by 7 so it will be 560 grams, thats a lot of rice i should eat ED
  12. andrieka

    Carbssssss!!!

    It will be easier if its cooked.. Lol
  13. andrieka

    Carbssssss!!!

    How much is the weight 7 cups of rice actually? I guess its about 500 grams more or less right? So if i keep carbs under 150 grams a day so i have to bump up my protein and fat intake to make my daily calories fine?
  14. andrieka

    Carbssss

    Sure, thanks kat
  15. andrieka

    Carbssssss!!!

    That 200 grams of brown rice (its red rice actually here) alone is a looot, lol
  16. andrieka

    Carbssssss!!!

    At 7am or 8am i eat my breakfast (200 grams oats, 1 scoop whey protein, 1 large banana), 10am snack with 1 slice wheat bread with butter jam, and have 200 grams of brown rice, 300 grams of chicken breast and 250 grams of tempeh spreads 3 times meal through out the day
  17. andrieka

    Carbssssss!!!

    Well, im kinda think that the amount of carbs i should eat its a lot, it makes me over indulge all day long, lol.. Im afraid its bad for my daily diet and goals
  18. andrieka

    Carbssssss!!!

    Maintaining weight and reduce fat. Im currently at 163 lbs, 5'.8.5", 18%-20% BF, doing weight lifting 1-2 hours a day, lot of walking activity through the day
  19. andrieka

    Carbssss

    Yeah thats what i think, maybe i should combine rice with other source of carbs, well its kinda easy to take 200 grams of oats when i put it altogether with bananas and protein shake in the morning. Is ok to do that? Doesnt it seems a bit to much to eat 250 grams of food at once? But if its ok...
  20. andrieka

    Carbssss

    188 grams protein, 46.5 grams fat and 338 carbs. And that carbs kinda making me a little over indulge right now. Is it normal?
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