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  1. alexoc949

    Needing advice on getting shredded!

    For myself, I seem to have higher than average cortisol levels. I'm 38 so things like 7-keto has worked for me but may not do much for you. Another that does well for me is arimistane, that could work for you and worth looking into. Leans me out.
  2. alexoc949

    Needing advice on getting shredded!

    My bad, I didn't read your post well enough. It says you're diet is good and you're working out. I'm on my phone at the gym taking my preworkout dump so must have skipped over it
  3. alexoc949

    Needing advice on getting shredded!

    This. You're diet is yoyo, you can't workout hard, stocky 205 @5'10...sounds like you're underestimating bf%. Unless your in your early 20s and lift heavy **** for work all day or have a very active job
  4. alexoc949

    Shipment issue

    Are there tracking numbers? I got an email saying "Your order has been received and is now being processed" on march 3rd but nothing since
  5. alexoc949

    L-Citrulline pre-workout only or every day? (and IMO better than CM)

    you're good
  6. alexoc949

    L-Citrulline pre-workout only or every day? (and IMO better than CM)

    nice feedback
  7. alexoc949

    L-Citrulline pre-workout only or every day? (and IMO better than CM)

    Interesting. I've noticed endurance and pump from cm, not much a boost in erection strength. Never taken l-cit solo outside of it being in a pwo already. I usually take 6 to 8 grams cm preworkout. Interesting feedback
  8. alexoc949

    L-Citrulline pre-workout only or every day? (and IMO better than CM)

    Do you know if the cm you were using was 2:1 or 1:1?
  9. alexoc949

    L-Citrulline pre-workout only or every day? (and IMO better than CM)

    equal grams is what people are talking about. 4 grams of L-Cit vs 4 grams of Cit Mal... I've always taken cit mal and accounted for the Citrulline content ... so your 4 grams solo is my 6 grams cit mal... maybe 4 grams vs 4 grams L-cit is better i get it.
  10. alexoc949

    L-Citrulline pre-workout only or every day? (and IMO better than CM)

    So it's more a question about cost effectiveness it seems. As solo L-Cit is a bit more expensive per gram than Cit Mal... However if you're looking at just the citrulline cost, L-Cit solo is less expensive per gram of citullline than the cost of citrulline in Cit Mal (i think i typed that...
  11. alexoc949

    L-Citrulline pre-workout only or every day? (and IMO better than CM)

    so if a person is taking 4 grams of L-Cit vs a person take 6 grams of Cit Mal 2:1... there must be more benefits to the Cit Mal when Cit Mal content is equal unless Malate has zero or negative benefits.
  12. alexoc949

    L-Citrulline pre-workout only or every day? (and IMO better than CM)

    yeah, i know.. that's why i liked the post It was kind of like I was reiterating your post while still wondering where people were getting L-Cit was better... maybe there are some studies and new info I didn't see.. I'm not always up to date
  13. alexoc949

    L-Citrulline pre-workout only or every day? (and IMO better than CM)

    right.. where are people getting L-Cit is better than Cit. Mal?
  14. alexoc949

    L-Citrulline pre-workout only or every day? (and IMO better than CM)

    wait WHAT? When did I miss this news? Citrulline Malate is L-Citrulline with Malate added? How can L-Cit be Far Far better?
  15. alexoc949

    When should I eat while on IF?

    Eat post workout. I've been IF for over three years, it's just so much more convenient and I dig eating bigger meals rather than a bunch of small ones. I usually eat twice in a 4-5 hour window.
  16. alexoc949

    APS Mesomorph log (alex)

    and are you sure you shook it enough? hah.. nah i'm kidding. No matter how good something is perceived to be by many, there will always be some who feel the opposite. I don't work for the company or make any profit from it's sales and you're just being honest. So it is what it is... For me...
  17. alexoc949

    APS Mesomorph log (alex)

    Dang, this stuff is real deal for me. It's too strong/stimmed up for your liking? Top pwo for me for sure, but dmaa and I get along real well.
  18. alexoc949

    APS Mesomorph log (alex)

    Yeah it's pretty strong stuff.. my stamina was through the roof with it.. did a full scoop most times.. I like that stimed up feeling in the gym tho.. maybe you're good with just a half scoop.
  19. alexoc949

    Football contest giveaway

    dig the melatonin patch and was thinking about getting another batch but interested in Fat Burning Weight Loss Patch ... see how that goes
  20. alexoc949

    Football contest giveaway

    Broncos 52
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