I started at 26% BF so I need to loose fat. At the same time I wanted to gain lean mass. Weight is down about 4 #, but lean weight is up. I will post pictures at 2 weeks, and again at the end of the cycle. My beginning picture is in the beginning of the thread.
Going by the mirror, the scales, and the skinfold calipers. The answer is yes. They are subtle but they are there. The people around me a lot really notice it.
When I work out and see all the beautiful women I get a very noticeable chubby .
What is the proper way to handle it.
Ignore it and keep working out
Wrap a towel around myself
Leave
I am slow about getting started today. We had a storm this week end and me and my brother had to cut some big limbs up, kind of twisted my back a little.
DAY 4
I am sore and still pumped from work out yesterday. Spent a few minutes in hot room to get loosened up.
Todays work out
Traps
Lats
Erectors
Legs
Biceps
Defenite pump going on. Limits range of motion somewhat. I can say something good is going on here.
DAY 3
Back on schedule.
Chest
Shoulders
Tri
Weight is 218 but more muscular. Work out was good, so good in fact that people were comenting on it.
Later I will do a skin fold to see what body fat %
DAY 2
Back on schedule as workouts go. Today was abs and heave cardio. Very focused and sweated a lot. Drank a lot of water weight at end of workout was 216:djparty: but it might come back, I think most of it was water weight.
So far I like it
The other day I walked briskly around a 1/10 mile track and each lap up and down 2 flights of stairs - 10 laps.
I will try the body for life cardio program
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