I have noticed a better sleep and a better bowel movement this morning. Meals the same as any other day. Cardio day today.
I have a recumbent trike I will ride about an hour if it doesn't rain
I am 55 but always been in decent health. No magic pill. Don't smoke or drink and try to eat good food and get good exercise and sleep. To some it may be boring but I enjoy the looks I get and the coments I get.
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