The easiest and hardest is diet. Stop drinking soda and liquor You will drop a lot of fat in about a month.
Up your cardio. I don't mean go through the motions I mean get hr up to 80% of max for 30 min workout, do this 2 times a week. Fat will drop off.
Dedication and motivation my friend
With the test e I am taking, I have done it a week and noticed nothing yet. No pimples, extra beard growth nothing.
Been training like a madman, when will I see the muscle growth
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