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  1. Nooshefx

    My path to strength :)

    There it is! Very good work!
  2. Nooshefx

    Snags gets ginormous with lean clean off-season dream bulk

    Congratz on a new place to stay and a recent birthday. Hopefully you enjoy the new place. Being that close to a ballpark must also mean you are around the corner from all types of things to get into.
  3. Nooshefx

    8 Weeks to Cut then I Cruise

    09.07.2013 Squeezed in a quick workout after morning chores and before work! 3 sets of 30 jumping jacks (warmup) 45 min circuit training that included the following Bicep curls to failure Overhead tricep extensions 20-12 reps Body weight squats 20-12 Inverted Rows 10 Run to the end of my...
  4. Nooshefx

    Build up to cut down MCcrews road to the SD physique show!

    I hate that picture. Good day in the gym like always sir. Enjoying this log of informational weirdness and quality training.
  5. Nooshefx

    8 Weeks to Cut then I Cruise

    09.06.2013 I trained last night after work at about 1015pm till around 1130pm and forgot to pack something for a pre-workout pick up. A co-worker did a coffee run for several of us around 7pm, I'm sure it helped somewhat. My eyes were burning on the drive to the gym and I was not confident it...
  6. Nooshefx

    My path to strength :)

    Strong leg day. Some of these moves I'm not familiar with so I need to do some research on what is going on.
  7. Nooshefx

    Making the Superman

    You are looking a lot different now compared to those pics you posted 2 months ago after you went carb crazy. Fun to follow along
  8. Nooshefx

    KLEEN's Competition Prep - From bleak to FREAK in 20 weeks!

    Just finished reading about half of this log. Whew that took some time and now I'm overwhelmed with information. You have a lot going on with life right now. Ya wife is a cool lady though, very motivation, understanding, and that goes a long way. Hopefully the family stuff goes in the right...
  9. Nooshefx

    Time to MonteGROW like a Finaflex Freak!

    That is a ton of work for shoulders. I may steal another one of your training days.
  10. Nooshefx

    Snags gets ginormous with lean clean off-season dream bulk

    Ground beef with ketchup and mustard?
  11. Nooshefx

    8 Weeks to Cut then I Cruise

    Soon. LoL peer pressure! I thought it would taste bad but to my surprise, it's just fine. Not delicious but it gets the job done. Invalid Link Removed Dinner last night. Nice chicken salad Invalid Link Removed Lunch today. Santa Maria seasoned baked Ling Cod. My pops is a fisherman, I...
  12. Nooshefx

    gokix's summer kickoff!

    I didn't catch on until the end but many props for all the hard work put in. Like others before me have said, I'll be on the lookout for your next one. Congratulations on all the personal goals reached!
  13. Nooshefx

    Snags gets ginormous with lean clean off-season dream bulk

    Watching and learning
  14. Nooshefx

    Build up to cut down MCcrews road to the SD physique show!

    Just laughed so hard I got a cramp
  15. Nooshefx

    8 Weeks to Cut then I Cruise

    I'm getting the courage
  16. Nooshefx

    8 Weeks to Cut then I Cruise

    09.04.2013 Good training day today and good meals. My wife provided some good company and we knocked out some hamstrings, core and cardio. Training: 10 minute warmup on the StairMaster Dead lifts 95x12x2 warmup and stretch 165x10x2 working sets and I always go light on deadz (back) Seated...
  17. Nooshefx

    Build up to cut down MCcrews road to the SD physique show!

    Another big day in the gym. Skull crushers suck by the way... they kill elbows! Whats the meals like these days?
  18. Nooshefx

    8 Weeks to Cut then I Cruise

    Got it started with a healthy dinner choice. Invalid Link Removed Invalid Link Removed
  19. Nooshefx

    8 Weeks to Cut then I Cruise

    My 1 year wedding anniversary is coming up late October 26th and we plan to go on our first cruise. Now I have to make sure I look my best so its time to do a cut and stick to it. Not that I cannot control my eating, I freak out when I loose to much weight! Something about being around...
  20. Nooshefx

    Time to get a little Freeeeeaky With FinaFLEX!

    That meal did actually look kinda good
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