I picked up some of those not so attractive Reebok Nano's that are the rage in crossfit. Reebok store had a crazy nice sale or I would not have purchased them. They are flat and maybe don't look so wack like chucks?
Day 25 11.02.2013
Stimul8= .75 serving
Training:
5 min warmup on Stair-Master
Leg Press
10x3
Hack Squat
12x3
Lying Leg Curl
10x3
Standing Calf Raise
10x3
Kettle Bell Swing/Incline Close Grip Pushup Super-Set
20x1
16x1
Last night I wanted to get my training done as quickly as possible so...
Anything at Fish Shop I would recommend? Hard to say, depends what you like. It reminds me of ordering food at chipotle but seafood style. You pick what type of protein you want, then how you want it cooked, pick out the seasoning style and sides. I'm about to get emotional over here.
Day 24 11.1.2013
Stimul8= .5 Serving
It was all abs today. 30 minutes of abs with various types of work. Regular crunches, starfish crunches, leg lifts, toe touches, side bends etc... My abs were on FIRE!!! Today I did my training in a long sleeve thermal because it was kind of chilly when...
Day 23 10.31.13
Stimul8= .5 serving
Training:
12x5 Bicep Curls
12x5 Hammer Curls
7 mins various ab work
That was all I could put in today. I got home from my trip a day ago and unfortunately haven't been feeling well. The Dr said I'm good so I should get some quality training in the next...
I had the name wrong. The Fish Shop off Garnett Ave? Love that place! We eat there like 3 times every time we visit that area. We went down Burbon St several times. That street was insane with stuff I didn't want to see or step in. The woman and I had a good time though. We'll go back again
Updating frok my mobile today. Took almost an entire scoop today feeling like I needed it badly to get motivated. Went down to the garbage fitness room here in the hotel and got it done. I did what my previous trainer called the 100's. Pick 5 moves and do them each for 100 reps in any order...
Day 21 10.25.13
Stimul8= .5 serving
The hotel fitness center was a fail. I can't even try to explain in through a post on a forum. I did manage to finish 30 mins of cardio with some dumbbell exercises but it was so all over the place it really isn't worth posting about. I'll find a real gym...
Day 20 10.23.2013
Stimul8= .5 Serving
This afternoon was another weighted cardio circuit. My 10 minute warmup was mostly leg movements including side squats, jump rope, dead lifts and goblet squats. After the warmup I completed a 25 minute total body circuit without breaks. There was more...
I enjoyed your log Kix. Your training routine is a very good one too. I envy you being able to train outdoors, now if we can just figure out how to haul what we need to the park and do the same.
This site uses cookies to help personalise content, tailor your experience and to keep you logged in if you register.
By continuing to use this site, you are consenting to our use of cookies.