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  1. Nooshefx

    Increasing my VoluME! FinaFlex Stimul8 Log

    I tried to get some training in yesterday but it got cut short so it wasn't worth posting. Training got started with 100 squat/single arm row and 20 jumping jacks between sets and my body wasn't letting me do anything else. The alternative was to do lots of stretching and sweat it out for...
  2. Nooshefx

    Increasing my VoluME! FinaFlex Stimul8 Log

    Exactly! The first PWO I ever used 3 years ago would have me just laid out a few hours after. I always remembered to expect it so I only used it on days I would be home for the crash and the bed would be close by. Then I learned there is better options.
  3. Nooshefx

    joh408's Longterm Quest for Fitness

    Good work sir. Straps won't break the bank, easy fix!
  4. Nooshefx

    Build up to cut down MCcrews road to the SD physique show!

    LoL @ the pic!!! That was absolutely taken at just the right time.
  5. Nooshefx

    Increasing my VoluME! FinaFlex Stimul8 Log

    Day 30 11.12.2013 Stimul8= .75 serving Training: 5 min incline walk (warmup) 5 min shoulder rotations (warmup) Flat BB Bench 4x10 Cable Fly 4x10 Incline/Decline BB Bench Super-Set 4x6x8 Tricep Rope Pulldown 4x18 BW Dips 2x10 Some Machine That combines a chest press and tricep type...
  6. Nooshefx

    Increasing my VoluME! FinaFlex Stimul8 Log

    Spud was the 80's. Mid 80's. You could be a super hero now though? Stomp around that new condo you live at, get a bright green suit, flex on people walking by and save old laddies purses. That gig would fit you very well sir.
  7. Nooshefx

    My path to strength :)

    Looking forward to following along
  8. Nooshefx

    Increasing my VoluME! FinaFlex Stimul8 Log

    He has a legit coach right now. The drills he teaches are based on conditioning, explosiveness and of course being able to increase the almighty jump. This is his first year in high school sports so he just became exposed to a new world of basketball practice. He is getting killed 6 days per...
  9. Nooshefx

    Stimul8ing myself

    Hopefully you get through whatever is bothering you soon. Everyone is different but maybe you could try and do something you enjoy. Spend a day with family or go see your friends? Do something kinda silly like Saturday morning cartoons over a big bowl of Capt'n Crunch. Do take out from your...
  10. Nooshefx

    Increasing my VoluME! FinaFlex Stimul8 Log

    14. He is all about his basketball so he wants stronger legs and the ability to someday jump out of the gym.
  11. Nooshefx

    Increasing my VoluME! FinaFlex Stimul8 Log

    Day 29 11.09.13 Stimul8= .75 serving Training: 5 mins Stepper (Warmup) Goblet Squats 3x20 Front Squats 2x10 Back Squats 2x10 Leg Press 3x10 Bent Over DB Fly 2x20 (Warmup) Standing Cable Press 3x10 Machine Chest Press 3x10 Machine Fly 3x10 Tricep Cable Pushdown w/Bar 3x20 Very very...
  12. Nooshefx

    Increasing my VoluME! FinaFlex Stimul8 Log

    Day 28 11.8.2013 Stimul8= .75 serving Training: 5 mins on Stair-Master Lying Leg Curls 10x7 Dead Lifts 10x1 6x1 Leg Press 20x3 Hammer Strength Back Row 10x3 Wide Grip Lat Pull-Down 10x3 Seated Cable Row 10x3 Bent Over Row 10x3 Rear Cable Fly 10x2 20x1 10 more mins on that...
  13. Nooshefx

    joh408's Longterm Quest for Fitness

    Squat much hommie? That was plenty of reps for leg day.
  14. Nooshefx

    50days of Xgels AnabetaElite Al-Car500&MicroGMS Sponsored

    That was another good log man. Your up 8lbs in 50 days and you didn't use a PH, I would say the stack was a success! Good job and I'll be looking forward to reading the next one you put up.
  15. Nooshefx

    Increasing my VoluME! FinaFlex Stimul8 Log

    I definitely don't' chat it up in the gym. Not my ideal spot for social hour.
  16. Nooshefx

    Increasing my VoluME! FinaFlex Stimul8 Log

    Day 27 11.7.2013 Stimul8= .75 serving Training: Hack Squat 3x10 (Warmup) Leg Press 4x12 Incline BB Press 3x10 Flat Flys 3x10 Standing Cable Raise 3x10 Standing Cable Raise/Cable Curl Super-Set 3x10 Flat DB Press 3x10 Tricep Cable Pulldown/Pushup-Burpee/Pull-up Super-Set 4 sets and I...
  17. Nooshefx

    Increasing my VoluME! FinaFlex Stimul8 Log

    Day 26 11.06.2013 Stimul8= .75 Scoop Jumped on that youtube today and completed a 30 minute strength/cardio circuit from this hasfit channel. Needed to do something different for the sake of avoiding boredom. That dude had a legit workout! Legs shaking and breathing so hard my lungs hurt...
  18. Nooshefx

    Ruck up sucka! iparatroop's permanent training home.

    Those damn wall balls!!! Boooooooooooooooooooooooo!!! Solid workout for the day though. I'm guessing you are enjoying this stuff.
  19. Nooshefx

    Time to MonteGROW like a Finaflex Freak!

    Yes I have worn them a few times. My feet are somewhat flat anyway so besides how they look, they are quality for leg day. Squats and Presses felt much better than what I was using before (Nike Free). The material makes them very flexible also around the top of the foot and ankle. I can't...
  20. Nooshefx

    Making the Superman

    Is it ok to have the PWO sitting for that amount of time? I guess you would know. That post about the bathroom time the other morning was hella funny. Sometimes things like that happen
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