Arm day! Went great, decided to wear a sleeveless shirt today and was gettin looks all day :D
Square bar hammer curls superset with seat db hammer curls
8-65/20
8-65/20
8-65/20
Preacher curl (false grip)
12-50
12-55
12-60
Had to stop and go do triceps after this due to an intense pump :D...
Not to jack your thread but has anyone tried a "full body detox" where you sit your feet in water and a machine runs for like an hour? I saw it on a show about a track runner on ESPN. The water turned like dark brown after an hour lol
GWP? and thanks man! Very much appreciated. Btw..I feel stupid having to ask this but I am very new to any sort of fat loss supplements...what exactly is this used for?
There are absolutely not 'real' test. They are also all different compounds (for the most part). They are however very useful if you know what you are doing. Stick around the forum and keep learning, this is a great forum to do your research on. They are some very knowledgable members here. Just...
Yeah SD has me lethargic as **** but I just got this in today and thought maybe if I get some better sleep I won't be as lethargic during the day. Idk but I guess we'll find out haha
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