sorry about the lack of update yesterday. was out all day
yesterday back day
have neck issues so I did a grip of stretching before
lat pull down.
130 x 15
150 x 12
170 x 10 forced last 2
190 x 7 forced last 1
210 x 4 forced last 2
db row
65 x 15
80 x 8
90 x 5
100 x 3
elevated underhand...
just got back from the gym. Had another solid workout. just wanted to hit it hard
warmed up walking inclined for 10 minutes
bench
185 x 12
225 x 8
250 x 5 forced a few
275 x 2 forced 2nd
incline db locks
75 x 12
85 x 8
90 x 6 forced
95 x 4 forced
100 x 2 forced
decline bench
225 x 10
250 x...
I like it because you literally only need 4oz of water to blend it. allows me to eat more after my workout instead of getting full you know. I use to get it online but the vitashoppe down the street from me carries it now.
alright as promised the log officially bigins NOW!!!!!!!!
I had taken PW's since I was 17. you name it i've probablly tried it. most of the PW's were only good for turning your poop different colors. some were just jitters. some made you crash mid workout ect ect. about a year ago i gave up on...
so past few days have just been light lifting and a bit of cardio. doing typical splits next few days chest/ tris, back/bis, shoulders/legs just so i can warm up my muscles appropriately before I switch to one body part a lift session.
magnum nutraceuticals quattro. no creatine, low carbs. I'm relying on other sources for my carbs pw. it's 68g a serving and 60g of it is protein. it's expensive but i love it.
This site uses cookies to help personalise content, tailor your experience and to keep you logged in if you register.
By continuing to use this site, you are consenting to our use of cookies.