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  1. Bigcountry08

    Push till platue or 5,3,1?

    I took 3 months off due to mild shoulder pain/injury during that time I decided to lose some weight. I went from 270 to 235 so far. Lost a lot on my lifts but I'm not really worried about it cause I'm really glad to be losing the weight. My question is before I took my break I was doing 5,3,1...
  2. Bigcountry08

    Douchebags at the gym...

    I couldn't resist such gold!!!
  3. Bigcountry08

    Douchebags at the gym...

    Mother ****ing gainz!!!! Invalid Link Removed
  4. Bigcountry08

    Controlled Labs: Protein Tubs Destruction Contest!

    Cream is going in today's shake along with the oximega.
  5. Bigcountry08

    Controlled Labs: Protein Tubs Destruction Contest!

    Frosted cinnamon bun is pretty dang good!
  6. Bigcountry08

    Controlled Labs: Protein Tubs Destruction Contest!

    Invalid Link Removed Wow!!!!!!!!!!!!!!!!!!!
  7. Bigcountry08

    Shred xt cause its 8.97 log!!!

    Been really busy as of late that's why I haven't been able to post. Haven't missed a training session but my diet sure was off the last few days. Was going low carb but ended up crashing do to a lot of stress at work. Also dropped my dose from 4 a day to 2. I was getting great energy in the...
  8. Bigcountry08

    What is your favorite cheat meal?

    Invalid Link Removed My cheat meal for the week. 15x21in pan of smoked brisket nachos. It was shared with 2 other people though and I only ate 1/4 of it. I like to cheat but I don't want to sabotage a weeks worth of dieting.
  9. Bigcountry08

    Article: 20 Delicious High-Protein Foods (No. 1 and 3 Are

    Lol if your gonna go there you can throw liver, heart, frog legs, snake, chicken gizzards, turtle and a multitude of other foods that are way higher in protein than a lot of these items.
  10. Bigcountry08

    Getting More out of my training with AndroVar! (sponsored)

    In good luck man, I'm pumped to get started. What are you running as pct?
  11. Bigcountry08

    Shred xt cause its 8.97 log!!!

    This week went pretty well made it in for all my routines, didn't get a chance to do cardio though which sucks. Think I'm going to have to start getting up a little early and do cardio then, it's warming up now so all the snow and ice is gone so I can run outside. I hate running on treadmills...
  12. Bigcountry08

    Article: 20 Delicious High-Protein Foods (No. 1 and 3 Are

    What about peas!!!! They taste great and are packed with protein.
  13. Bigcountry08

    More is Better Witrh AndroVar!

    Mine came in yesterday too, not starting mine till a week from now. Next week is my rest week on 5,3,1 so don't want to waist the gainz!!! I'll be interested to see how this goes I tried the original epi twice and didn't notice to much but maybe this one will be a little better and I never tried...
  14. Bigcountry08

    Shred xt cause its 8.97 log!!!

    Things just got a little more interesting!!! Invalid Link Removed
  15. Bigcountry08

    Shred xt cause its 8.97 log!!!

    Hell yeah!!! My DOMS faze is over with!!! At least for my legs. Woke up this morning and they feel completely normal. Luckily too because I have to do squats tomorrow since I was lazy at the beginning of this week.
  16. Bigcountry08

    Shred xt cause its 8.97 log!!!

    Thanks, my legs have always been my biggest body part. Really easy for me to get them big, but that might also be because I enjoy doing legs.
  17. Bigcountry08

    saint john's wort for anxiety

    I have super bad anxiety and adhd went on a drug for the first time this past summer and I hated the way it made me feel. I didn't feel like myself at all. So I detoxed off of it which was even worse had vertigo for like 2 weeks and felt like crap. But to make a long story short look up...
  18. Bigcountry08

    Shred xt cause its 8.97 log!!!

    Here are last weeks routines for squats and bench day. Thursday Squat 3x3x190, 3x3x220, 3x3x250 Deadlift 5x10x225 Leg press 3x10x400 Close grip pull down 3x10x130 BB shrugs 3x10x135 Decline crunch 2x12 Hanging knee ups 2x8 Ab wheel 2x6 Db side tilts 2x15 Friday Bench press 3x3x145...
  19. Bigcountry08

    Shred xt cause its 8.97 log!!!

    Last few days were really rough didn't make it into the gym Sunday or Monday. I was just to tired and needed to recover from this weekend. I was going to go to the gym yesterday but went to the chiropractor yesterday morning and he beat the crap out of my body. While I was there he did an x-ray...
  20. Bigcountry08

    Article: 3 Easy & Cheap Canned Tuna Recipes That Aren’t Sa

    The second recipe says its a salad....
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