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Bigwade's training log
Today is test day and no, I don't feel it. I woke up tired and one of the guys beat me to the gym...I live upstairs... Front squat 55x5 145x3 235x1 325x1 415x1-added belt, paused for at least a 3 count, we had me and two others so, I didn't go heavier Trap bar-all beltless 255x1 345x1...- bigwade
- Post #8
- Forum: Workout Logs
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Bigwade's training log
I'm hoping to hit 900+ in the squat in December. I'll never see anything near 900 in the pull.- bigwade
- Post #6
- Forum: Workout Logs
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Bigwade's training log
Not much today as there was me and one other, a new guy so, I didn't have him try to hand off to me. Training partners can make or break you so, if you're a training partner, especially in a group, show up. When you aren't there, not only does it effect your training, it effects the lifters that...- bigwade
- Post #4
- Forum: Workout Logs
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Bigwade's training log
Recumbent Bike: 20 minutes Straight-arm pull down/rear delt/standing toe raise 50x15/20x20/bwtx20-3 sets Face pull/hammer shrug/seated toe raise 50x15/90x20/120x15-3 sets Pull down/reverse curl/tibia 100x15/20x20/50x15-3 sets Snatch 50Kx1-3 singles 60Kx1-3 singles 70Kx1-3 singles...- bigwade
- Post #3
- Forum: Workout Logs
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Bigwade's training log
Unable to get video as we had only enough people to spot. Reverse Hyper: 100x10 Close stance: 55x5 Medium stance: 55x5 Comp stance: 55x5 145x3 255x1 345x1-belt add old Boss, straps down, no other gear, belt unlevered 455x1 545x1 655x1 745x1 810x1-3 singles, levered belt Next week...- bigwade
- Post #2
- Forum: Workout Logs
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Bigwade's training log
This is bench from Monday, week 12 We are short again today and had one leave early so, no bench shirt again. Side raise: 5x15, 8x15 Hammer curl: 8x15, 10x15 Side band rotator: 2x15 Pull down: 50x15 Bench press 45x15 95x15 135x8 185x5 225x3 275x3 315x1 365x1 405x1 405x2 315x8x3...- bigwade
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- Replies: 145
- Forum: Workout Logs
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New tone of the show.
I am currently using, in the 2nd week, CoQ10, B-12, Fat burner and NO patch and the amino patch is on the way. I'm looking forward to trying them and seeing the results. I'm going to start a training journal here as well for anyone interested in how an old guy trains and welcome feedback.- bigwade
- Post #27
- Forum: Super Human Radio
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New tone of the show.
I have just joined the forum. So, I'm behind on a bunch it appears. As for the tone of the show, I have seen no difference, however; I'm certainly open to anything that people would want discussed. Whatever would make it a better and more informative show for the listeners, I'm for at least...- bigwade
- Post #21
- Forum: Super Human Radio