Search results

  1. bigwade

    Bigwade's training log

    Close stance: 55x5 Medium stance: 55x5 Comp stance: 55x5 145x3 255x1 345x1-belt 455x1-briefs 545x1-suit, straps down 655x1 745x1 880x1-2 singles We had some excitement. We had me and 3 others there. So, on the last rep, I locked out and my lock out was lower than my set-up. Meaning, I was in on...
  2. bigwade

    Bigwade's training log

    I'm pretty beat up from the last few weeks and with the weekends we've been traveling, feeling it this morning so, no shirt today as we were short a few. Side raise: 5x15 hammer curl: 8x15 Side rotator: 15 Standing rotator: 3x15 Pull down: 50x15 Bench 45x15 95x15 135x8 185x5 225x3...
  3. bigwade

    Bigwade's training log

    From Saturday Fasted cardio Recumbent Bike: 20 minutes Then went to CrossfitCFT for Oly Standing press 45x5x2 Snatch 45 45x5x2 Squat-no gear or belt 45x5x2 135x3 225x1 313x1-kilo plates 401x1-paused 491x1-paused Snatch 50Kx1x5 60Kx1x3 70Kx1x5 C&J 70Kx1xI'm not sure how many.
  4. bigwade

    Bigwade's training log

    Just me and Kevin today so, I went easy. I squatted since I had slated Jeremy to squat, i was going to do what he did as a warm-up. Reverse hyper: 100x10 Squat-all medium stance, walked out, no belt 55x5x2 145x3 235x1 325x1 415x1-paused 505x1-paused for a 3 count Trap bar 255x1 345x1...
  5. bigwade

    Bigwade's training log

    Tired and taking it slow today Side raise: 5x15, 8x15 Hammer curl: 8x15, 10x15 Side band rotator: 2x15 Standing rotator: 3x15x2 Hammer shrug: 140x15 Decline-flat back, pinky on ring 45x25 95x15 135x8 185x5 225x3 275x3 315x3 365x3 405x12x2 455x12 Video of the 455 is on youtube at...
  6. bigwade

    Call out to the Age Force guys

    I'm having luck with the fat burner...I've been stuck for some time as I'm headed down to 308. The movement started back down after using the patch for apprx 3 weeks.
  7. bigwade

    Bigwade's training log

    Reverse Hyper: 170x10 Close stance: 55x5 Medium stance: 55x5 Comp stance: 55x5 145x3 255x1 345x1-belt 455x1-added Boss briefs from the 1,040 squat, they are too big but, they still work and restrict alot 545x1-added old boss suit I've used all cycle 655x1 745x1 865x1-2 865x1-straps...
  8. bigwade

    Bigwade's training log

    Me and two others so, no bench shirt today...this is becoming a theme... Side raise: 5x15, 8x15, 10x15 Hammer curl: 8x15, 10x15 Side band rotator: 2x15 Pull down: 50x15 Bench 45x15 95x15 135x8 185x5 225x3 275x3 315x3 315x8x3 That was it, embarrassed, frustrated and disappointed.
  9. bigwade

    Lifters in the middleTN/Nashville area

    If you're in the middle TN/Nashville area, we need training partners. It's early, 5:30 am till we get done usually. If anyone is interested, please contact me.
  10. bigwade

    From this morning

    Invalid Link Removed Invalid Link Removed 375 + 2 pair of 3/4" chain and 4 pair of 1/2" chain
  11. bigwade

    Bigwade's training log

    Haha, I like that man. I can agree to that. I had some pizza today! I have to eat less and less these days... I feel ya I have that too, I train for more than one thing as well and it's really just a mental and physical balancing act between all the different aspects of life. At the end of the...
  12. bigwade

    Bigwade's training log

    Reverse hyper: 100x10 Front squat 55x5 145x3 235x3 added belt 325x1 415x1 Trap bar 255x3 365x1 455x1 545x1 From the floor-hook and conv, no belt 245x1 335x1 425x1 515x1 From the floor-added chain and reset between reps 375x2-3/4" chain 375x2-2-3/4" chain 375x2-added 1/2"...
  13. bigwade

    Bigwade's training log

    Me and one other again this week, training partners that no show suck! Decline 45x25 95x15 135x8 185x5 225x 3275x3 315x8 OH press 45x8 135x5 185x3-2 presses, 1 push, on all sets 225x3x3 That was it, I'm tried and frustrated and figured best to pull the plug today.
  14. bigwade

    Bigwade's training log

    had some time last night... Squat: 55x5 OHP: 55x8 KB swing: 26x12 Reverse hyper: 170x10 Clean and Jerk 50Kx1x3 60Kx1x2 70Kx1x5 that was it
  15. bigwade

    Bigwade's training log

    If you've ever seen any of my writing, I've always sign, Lift heavy, train smart & eat more pizza...but that's not exactly what you mean... The hard part for me is patience. When I was training oly twice a week up to about 4 years ago to focus on the 2,400 PL total, I had snatched 115 kilos. I...
  16. bigwade

    Call out to the Age Force guys

    and anyone else interested. For anyone that may not know, I'm Wade Johnson and part of the round table show with Rob on SHR every other week. Carl and I go way back, I mean way back and I really enjoy the show. I'm working with Age Force and using some of the patches they offer. I'm eager to...
  17. bigwade

    Bigwade's training log

    Recumbent bike: 10 minutes Straight-arm pull down on plate loaded machine 50x15x3 Face pull 40x15x3 Rear delt on old school pec dec 20x15x3 Hammer strength shrug machine 140x20x3 Close stance squat: 55x5 Standing press: 55x8 Reverse hyper: 170x10 Snatch-120 lbs 15 singles, working...
  18. bigwade

    Bigwade's training log

    Wk 13 squat Back is still way tight, today will be interesting Close stance: 55x5 Medium stance: 55x5 Comp stance: 55x5 145x3 255x1 345x1-belt added Crain double ply briefs...from 2003 455x1 added Boss suit from 2004, straps down 545x1 655x1 745x1 840x1-3 singles, levered the belt...
  19. bigwade

    Bigwade's training log

    My back is tight as a drum Side raise: 5x15, 8x15 Hammer curl: 8x15, 10x15 Side band rotator: 2x15 Bench press 45x25 95x15 135x8 185x5 225x3 275x3 315x3 365x3 405x1 added old Double denim 495x1-2 board 585x1 635x1-not 100% Thick bar 200x8 290x8 DB press 25x30 50x25x2 That...
  20. bigwade

    Bigwade's training log

    WK 12 oly & SM I haven't felt well today and my back is tight as a drum...went down, warmed up it and then did some warm-up and tried to do what I could. Reverse hyper: 100x10 High bar close stance squat: 55x5 OH Press: 55x5 KB Swing: 26x12 Snatch 50Kx1x3 60Kx1x2 70Kx1x2 + 1 80Kx1x2 + 1...
Back
Top