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  1. bigwade

    Bigwade's training log

    Recumbent Bike: 20 minutes...weight is up 3 lbs, F&%K! Snatch 50Kx1x10-I'm really sore and my knees are tender so I just worked on form. Straight arm pull down 50x15x3 Rear delt on pec dec 20x15 Called it I'm dang tired
  2. bigwade

    Bigwade's training log

    KB stiff leg: 36x12 Reverse hyper: 100x10 Close stance: 55x5 Medium stance: 55x5 Comp stance: 55x5 145x3 235x2 belt 325x2 add briefs 415x1 505x1 595x1 645x2-6 sets Sumo pull 245x1 335x1 425x1 515x1 565x1-painfully slow. I think my days of pulling sumo in gear and pulling a big...
  3. bigwade

    Bigwade's training log

    Side raise: 5x15, 8x15 Hammer curl: 8x15, 12x15 Side band rotator: 2x15 Pulldown: 50x15 Bench 45x25 95x115 135x8 185x5 225x3 275x3 315x3 365x6 405x3 Thickbar bench-flatback & feet, closed grip 200x8 250x8 290x8 DB press 25x30 50x25 Pulldown 100x15 150x12x3 Widegrip row 250x12 Rear delt on...
  4. bigwade

    Bigwade's training log

    I do not feel good at all. I think I'm run down, frustrated and still feeling the effects of being sick and beat up from the fall with 880 but, no excuses, I'm still training. Front squat 55x5 145x3 235x1 325x1 415x1-this felt heavy Trap bar 255x3 345x3 435x3 525x3 From the floor 245xI think...
  5. bigwade

    Bigwade's training log

    Side raise: 5x15, 8x15 Hammer curl: 8x15, 10x15 Side band rotator: 15 Decline-pinky on ring 45x25 95x15 135x8 185x8 225x8 275x8 315x15-3 sets, just me and GL today so, light again... Plate loaded pull down 50x15 100x15 150x12x3 Rear delt on pec dec 40x12x3 Sideraise 5x35x3 DB front raise...
  6. bigwade

    Bigwade's training log

    Plate loaded pull down 100x15x3 Straight arm pull down 50x15x3 Face pull 50x15x3 Hammer shrug 140x20x3 Rear delt on pec dec 20x15x3 Hammer crunch 88x20-enough of that... Recumbent bike: 30 minutes More cardio and Oly tonight
  7. bigwade

    Bigwade's training log

    KB swing: 30x12 Close stance: 55x5 Medium stance: 55x5 Comp stance: 55x5 145x2 235x2-belt 325x2 added briefs 415x2 505x2 595x2-6 sets Sumo pull, in briefs 245x1 335x1 425x1 515x1 Hammer seated leg curl 55x15x2 Toe raise 120x15x2 tibia 50x15x2 That was it
  8. bigwade

    Bigwade's training log

    Just 3 of us and I'm recovering from being sick so, went super light. Side raise: 5x15, 8x15 Hammer curl: 8x15, 10x15 Bench 45x15 95x15 135x8 185x5 225x3 275x3 315x3 365x3 225x20-2 sets Plate loaded neutral grip pull down 100x15 150x12 170x12x2 Wide grip seated row 250x12x2 Rear delt on pec...
  9. bigwade

    Bigwade's training log

    Fasted cardio on recumbent: 30 minutes Then drove down town to Crossfit CFT for Oly Close stance squat 45x1 Wide stance 45x1 Close stance 45x5 OH press 45x8 Snatch catch 45x5 Close stance 95x5 OH press 95x5 Snatch catch 95x5 Close stance 185x3 275x1 325x1 413x1-paused for a 2 count...
  10. bigwade

    Bigwade's training log

    No declines, I'm so dang sore and my right knee is trash right now. Side raise: 5x15, 8x15 Hammer curl: 8x15, 10x15 Side band rotator: 2x15 Pull down: 50x15, 100x15 Illegal wide, closed grip, flat feet and back 45x15 95x15 135x8 185x5 225x3 275x3 315x8-3 sets, last rep paused That was it
  11. bigwade

    Bigwade's training log

    Not feeling well today and I'm still pretty beat up Straight-arm pull down 50x15x3 Rear delt on pec dec 20x15x3 Standing toe raise BWTx20x3 Pull down 100x15 Bench crunch 45x20x3 Seated crunch 95x20 Recumbent bike: 20 minutes That was it
  12. bigwade

    Bigwade's training log

    Close stance: 55x5 Medium stance: 55x5 Comp stance: 55x5 145x3 255x1-belt 345x1 added briefs 455x1 added suit,straps down 545x1 655x1 745x1 straps up and2 meter wraps 855x1 I was slated for 900 and some guys had to go and I'm still not 100%. I'm 14 weeks out and while I really...
  13. bigwade

    New tone of the show.

    You've long answered any questions I would have, trust me. When you're done talking out of both sides of your mouth, let everyone know. Simple, you were bashing Carl,end of report. I called you on it. From here, if you want the last word, it's yours.
  14. bigwade

    Bigwade's training log

    Spent Friday driving to Cincy, then judged the pro/am all weekend and drove back. I'm stiff as a board and just plain exhausted. Side raise: 5x15, 8x15 Side band rotator: 15 hammer curl: 8x15, 10x15 Bench 45x15 95x15 135x8 185x5 225x3 275x3 315x3 365x3 405x3-2 sets 415x2-3rd went no where DB...
  15. bigwade

    New tone of the show.

    I don't feel I'm delusional but, I did feel that your post was a personal attack. That's why I posted in the first place. I'm not on any defensive high horse. Carl is readily accessible. If the need to know is that big of a deal, simply message him and ask and he can, Carl, determine if he...
  16. bigwade

    New tone of the show.

    I've got to agree with Daniel. On one hand you reverse Carl with what he's offered and what you've taken away from it and then spend the next paragraph basically bashing him and then go on to say is Carl losing his S%&T. But you listen and, you have received what you was a wealth of...
  17. bigwade

    Bigwade's training log

    Close stance squat-no belt, braces only 55x5 145x3 235x1 325x1 415x1-paused form here 505x1 555x1-all save the 505 were walked out Trap bar 255x1 345x1 435x1 545x1 635x3 675x1-all beltless From the floor 335x1 405x1 405x2-3/4" chain 405x2-2 pair of 3/4" chain 405x2-added 1/2" 405x2-2 1/2"...
  18. bigwade

    Bigwade's training log

    Still pretty sore form Tuesday Side raise: 5x15 Hammer curl: 8x15 Side band rotator: 15 Pinky on ring grip Decline 45x15 95x5 135x8 185x5 225x3 275x3 315x3 365x3 405x3 455x3 500x8-2 sets-I stopped there as the left shoulder girdle and my back are a bit touchy but, I was able to...
  19. bigwade

    Bigwade's training log

    No cardio or oly this morning as I'm so sore I feel like I wrecked a car... Pull down-plate loaded 80x15x3 Straight-arm pull down-same machine 50x15x3 Face pull 50x15x3 Hammer shrug 140x20x3 Rear delt on pec dec 20x15x3 Seated toe raise 120x15 Tibia 50x15 That was it.
  20. bigwade

    Call out to the Age Force guys

    I haven't as of yet.
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