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  1. bigwade

    Bigwade's training log

    Awesome! How did it go?
  2. bigwade

    Bigwade's training log

    wk 5 bench Side raise: 5x15, 8x15, 12x15 Hammer curl: 8x15, 10x15, 15x15 Side band rotator: 2x15 Pull down: 50x15, 100x15 Hammer shrug: 90x20, 140x20 Bench press 45x15 95x15 135x8 185x5 225x3 275x3 315x3 365x3-last rep 2 count pause 405x2-misgrooved 3rd..wtf! 405x3-last rep...
  3. bigwade

    Bigwade's training log

    Fasted cardio Recumbent Bike:30 minutes with intervals, hard BWT down to 320. 12 to go.
  4. bigwade

    Bigwade's training log

    Recumbent Bike: 20 minutes Plate loaded pull down 50x15 Straight-arm pull down 50x15x3 Face Pull 40x15 50x15 60x15 Plate loaded pull down 100x15x2 Rear delt on pec dec 20x15x3 Upright row 40x15 50x15 60x15 Hammer shrug 140x20x3 Standing toe raise BWTx20x3 Seated toe raise...
  5. bigwade

    Bigwade's training log

    plate loaded pull down 50x15 100x15 150x12 Hammer shrug 140x15 185x15 230x15 Plate loaded leg extension 50x25 75x15 100x15 Hammer seated leg curl 45x15 55x15 65x15 Reverse hyper 100x10 no gear or belt today Front squat 55x5 145x3 235x1 325x1-paused 2 count 415x1-same...
  6. bigwade

    Bigwade's training log

    Side raise: 5x15, 8x15 Hammer curl: 8x15, 10x15 Side band rotator: 2x15 Pull down: 50x15, 100x15 Decline-pinky on ring 45x25 95x15 135x8 185x5 225x5 275x3 315x3 365x3 405x15x2-stopped with 2 as my knee is a bit tender and I need it for tomorrow Close grip seated row 250x12x3 Rear...
  7. bigwade

    Bigwade's training log

    Reverse hyper: 100x10 Close stance: 55x1-ouch... Close stance: 55x5 Medium stance: 55x5 comp stance: 55x5-moved in a bit as I went raw 145x3 235x1 325x1 415x1 added belt and light wraps 505x1 600x1 No wraps or belt-medium stance 325x3 OH squats-snatch grip 60Kx3 70Kx3 80Kx3...
  8. bigwade

    Bigwade's training log

    I outweigh you 140-145 and that makes a huge difference and I've been doing this a long time. Be patient. Strength is not a race and is a greedy mistress. Put in your time, it will come.
  9. bigwade

    Bigwade's training log

    Side raise: 5x15, 8x15 Hammer curl: 8x15, 10x15 Side band rotator: 2x15 Bench press 45x15 95x15 135x8 185x5 225x3 275x3 315x1-paused the rest of the way 365x1 405x1 435x0-misgrooved 435x1-smooth but not as fast as I would have liked OH press-strict press+1 push 60Kx5+1 80Kx2+1...
  10. bigwade

    Bigwade's training log

    Plate loaded leg extension 50x25 75x15 100x15 Hammer seated leg curl 55x15 65x15 Plate loaded pull down 50x15 100x15x2 Hammer shrug 140x15x3 Front squat 55x5 145x3 235x1 325x1-belt 415x1-paused 505x1-finally back in the 500 club Trap bar 255x3 345x1 455x1-belt 545x1 655x1 725x0-boo! broke...
  11. bigwade

    Bigwade's training log

    wk 3 bench asst Side raise: 5x15, 8x15 Hammer curl: 8x15, 12x15 Side band rotator: 2x15 Pull down: 100x15 Illegal wide bench press-flat back, flat feet, closed grip 45x25 95x15 135x8 185x5 225x3 275x3 315x8-last rep 2 count pause-3 sets Close grip seated row 250x12x3 Close grip...
  12. bigwade

    Bigwade's training log

    Recumbent Bike: 30 minutes Straight-arm pull down/rear delt on pec dec/hammer shrug/hammer seated crunch 50x15/20x15/140x20/88x20-3 sets Face pull/shrug down/reverse curl/seated crunch machine 40x15/100x12/20x20/90x20 40x15/150x8/25x20/110x20 40x15/150x8/30x20/130x20 Plate loaded pull...
  13. bigwade

    Bigwade's training log

    Close stance: 55x5 Medium stance: 55x5 Comp stance: 55x5 145x3 235x2 325x1-belt added briefs 415x1 505x1 added suit, straps down 595x1 685x1 800x1-straps up Out of gear OH squats, snatch grip-paused in the bottom 50Kx3 60Kx3 70Kx3 80Kx3 90Kx3 Snatch 50Kx1x5 That was it, out...
  14. bigwade

    Bigwade's training log

    Hammer seated leg curl: 55x15 Front squat 55x5 145x3 235x2 added belt 325x1-paused 415x1-paused 485x1 Trap bar-no belt the rest of the way 255x3 365x3 455x1 545x1 From the floor-conventional, hook grip 245x1 335x1 425x1 440x1-15 singles, 30 second or less rest interval KB stiff leg 88x12...
  15. bigwade

    Bigwade's training log

    WK 3 decline Side raise: 5x15, 8x15 Hammer curl: 8x15, 10x15, 15x15 Side band rotator: 2x15 Decline 45x25 95x15 135x8 185x5 225x3 274x3 315x3 365x3 405x15x2 Pull down 100x15 150x12x3 Rear delt on pec dec 40x12x3 Hammer shrug-static hold 140x15 320x12x3 That was it
  16. bigwade

    Bigwade's training log

    Straight arm pull down 50x15x3 Pull down 50x15 100x15x3 Rear delt on pec dec 20x15x3 Hammer shrug 140x20x3 Recumbent Bike: 20 minutes
  17. bigwade

    Bigwade's training log

    Close stance: 55x5 Medium stance: 55x5 Comp stance: 55x5 145x3 235x2 325x1-belt added briefs 415x1 505x1 595x1 685x2-3 sets Conv pull-helping Josh, no gear or belt, hook grip 525x1 OH squats-walk out of the rack, drop snatched 110/50Kx3 154/70Kx3 176/80Kx3-this is the weight I missed at the...
  18. bigwade

    Bigwade's training log

    I'm still a bit sore form the meet so, I went conservative and was tight on time Side raise: 5x15 Hammer curl: 8x15 Side band rotator: 15 Pull down: 50x15 bench 45x15 95x15 135x8 185x5 225x3 275x3 315x3 365x3-2 sets, all reps paused 405x3-last rep paused OH press 110x6 130x3-last rep push...
  19. bigwade

    Bigwade's training log

    I'm not doing too much as I'm really sore and I have that oly meet tomorrow. Close stance squat 55x5 145x3 235x1 325x1 415x1 485x1 Trap bar 245x3 345x1 455x1 545x1 From the floor 245x1 335x1 425x1 475x3 That was it
  20. bigwade

    Bigwade's training log

    Side raise: 5x15, 8x15, 12x15 Hammer curl: 8x15, 12x15, 15x15 Side band rotator: 2x15 Hammer shrug: 140x15x2 Pull down: 50x15, 100x15 Decline-pinky on ring 45x25 135x8 225x5 315x3 405x15x3-last rep paused for a 2 count Steep DB incline 40x12 Pull down 150x12x3 Close grip seated row 250x12x3...
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