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  1. bigwade

    Bigwade's training log

    Sunday AM Cardio Recumbent Bike: 30 minutes, intervals...that was suckadelic!
  2. bigwade

    Bigwade's training log

    Recumbent Bike: 20 minutes, then about 30 minute break. Straight-arm pull down 50x15x3 Plate loaded pull down 50x15 100x3 Face pull 30x15 40x15 50x15 Hammer shrug 160x20x3-it's what was left on the machine is why Rear delt on pec dec 20x15x2 Seated crunch machine 110x20x3 Hammer...
  3. bigwade

    Bigwade's training log

    That evening Cardio! Recumbent Bike: 20 minutes
  4. bigwade

    Bigwade's training log

    Front squat 55x5 145x3 235x1 325x1 415x1 Trap bar 255x3 345x3 435x3 525x1 Speed from the floor 275x1 325x1x6 325x1-stiff leg Reverse hyper 100x10 170x10x3 Kneeling leg curl 50x12x3 KB stiff leg 88x12x3 That was it
  5. bigwade

    Bigwade's training log

    I'm shot...not much sleep and right arm tender...man, I'm a puss Took it easy Side raise: 5x15, 8x15 Hammer curl: 8x15, 12x15 Side band rotator: 2x15 Decline 45x25 95x15 135x8 185x5 225x3 275x3 315x3 365x3 405x8 Plate loaded pull down 100x15 150x12 170x12 190x12 Close grip...
  6. bigwade

    Bigwade's training log

    Straight-arm pull down 50x15x3 Face pull 40x15x3 Pull down 50x15 100x15x3 Rear delt on pec dec 20x15x3 Upright row 45x15 50x15 55x15 Hammer shrug 140xx20x3 Hammer seated crunch 90x20x5 Seated crunch machine 70x20 90x20 100x20x3 Standing toe raise BWTx20x3 Seated toe raise...
  7. bigwade

    Bigwade's training log

    Reverse hyper: 170x10 Close stance: 55x5 Medium stance: 55x5 COmp stance: 55x5 145x3 235x1-belt 325x1 415x1 505x1 added wraps 600x1 650x1 SSB-no wraps or belt 235x6 325x6 415x6 Snatch balance 20Kx3 40Kx3 60Kx3-shoulder was tender so stopped with these Hammer strength single leg extension...
  8. bigwade

    Bigwade's training log

    Went conservative last week for declines and pulls. Side raise: 5x15, 8x15 Hammer curl: 8x15, 12x15 Side band rotator: 2x15 Decline 45x25 95x15 135x8 185x5 225x3 275x3 315x3 365x3 405x8x82 That wasit Pull day Front squat 55x5 145x3 235x3 325x1 415x1 Trap bar 255x3 345x3...
  9. bigwade

    Bigwade's training log

    Recumbent Bike: 30 minutes Close stance oly squat-braces but no gear or belt, walked out 55x5 145x3 235x3 325x1 415x1 505x1 Standing press 45x8+2 jerk 88x4+2 Snatch Balance 45x3 88x3 Snatch 40K1 50Kx1 60Kx1 70Kx1 My mechanics are not consistent but, everything was ok and clean...
  10. bigwade

    Bigwade's training log

    Shoulder and knee tight and tender Close stance: 55x5 Medium stance: 55x5 Comp stance: 55x5 145x3 255x2 345x1-belt 455x1 added briefs 545x1 added suit, straps down 655x1 [youtube]usM26VXy0Pk[/youtbue] straps up 745x1 835x1 SSB medium stance squats-no gear or belt 145x6 235x6 325x6 415x6...
  11. bigwade

    Bigwade's training log

    My right arm has gotten worse over the weekend even though I only did cardio. Warm-ups sucked and this weekend is not looking good. Side raise: 5x15, 8x15 Hammer curl: 8x15, 12x15 Side band rotator: 2x15 Pull down: 50x15 bench 45x25 95x15 135x8 185x3 225x3 275x3 315x3 365x3-stopped there...
  12. bigwade

    Bigwade's training log

    Tired, old, sore... Plate loaded leg extension: 50x25, 75x15 Seated leg curl: 55x15x2 Pull down: 50x15, 100x15x2 Hammer shrug: 140x15, 140x20x2 no gear or belt on anything, I did have braces on and my glasses... Front squat 55x5 145x3 235x1 325x1 415x1-maybe a 3 count pause Trap bar...
  13. bigwade

    Bigwade's training log

    ide raise: 5x15, 8x15 Hammer curl: 8x15, 10x15 Side band rotator: 2x15 Decline press-flat back 45x25 95x15 135x8 185x5 225x3 275x3 315x3 365x3 405x3 455x6 475x6 500x6-I haven't had this weight in my hands in a while. Plate loaded pull down 50x15 100x15 150x12x3 Close grip...
  14. bigwade

    Bigwade's training log

    Straight-arm pull down 50x15x3 Rear delt on pec dec 20x15 Hammer shrug 140x120x2 OH press 55x8x2 Close stance squat 55x5 Snatch 40Kx1+3 OH squats 40Kx1 50Kx1x2 60Kx1x3 70Kx1x2 75Kx1x3-this will be my opener next weekend Shoulder was better as I went, my knee got tender as I...
  15. bigwade

    Bigwade's training log

    Close stance: 55x5 Medium stance: 55x5 Comp stance: 55x5 145x3 255x2 345x1-belt 455x1 545x1 615-light wraps added briefs 655x1 added suit 745x1 straps up, loose 815x1-better up than I expected OHsquat 40Kx3 60Kx3 80Kx3 Called it a day as my shoulder and knee are pretty tender
  16. bigwade

    Bigwade's training log

    Right shoulder is tender so, not expecting much Side raise: 5x15, 8x15, 10x15 Hammer curl: 8x15, 10x15 Side band rotator: 2x15 Pull down: 50x15, 100x15 Hammer shrug: 140x15x2 Bench press 45x15 95x15 135x8 185x5 225x3 275x3 315x3 365x3 405x3 415x2-missed 3rd 405x3 OH...
  17. bigwade

    Bigwade's training log

    Not 100% today and it showed quickly. They guys were establishing triple pr's on the front squat and trap so i did what they did. Pull down: 50x15 Hammer shrug: 140x15 Front squat 55x5 145x3 235x3 325x3-paused last rep-no belt Trap bar-no belt 255x3 345x3 435x3 525x3 575x3 From the...
  18. bigwade

    Bigwade's training log

    Saving my knee and doing illegal wides Side raise: 5x15, 8x15 Hammer curl: 8x15, 12x15, 15x15 Pull down: 50x15, 100x15 Side band rotator: 2x15 Illegal wide bench-closed grip, feet flat, no arch 45x15 95x15 135x8 185x5 225x3 275x3 315x8-last rep paused 325x8-rep 7 paused, last rep paused for a...
  19. bigwade

    Bigwade's training log

    Straight-arm pulldown 50x15x3 Face Pull 40x15x3 Plate loaded pulldown 100x15x3 Rear delt on pec dec 20x15x3 Upright row 45x15x3 Hammer shrug 140x2x3 Dumbbell shrug 50x20 65x20 80x20 Reverse Curl 20x20x3 Seated crunch machine 100x20x3 Hammer seated crunch 90x20x3 Dumbbell...
  20. bigwade

    Bigwade's training log

    Reverse hyper: 100x12x2 Hammer seated leg curl: 65x15 Close stance: 55x5 Medium stance: 55x5 Comp stance: 55x5 145x3 255x2 345x1 455x1 545x1 605x1-this will most likely be a raw opener added briefs, these are more loose than what I've been using 655x1 added suit I squatted 1,040 in. 45 lbs less...
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