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  1. bigwade

    Bigwade's training log

    Recumbent Bike: 30 minutes, man this sucked Straight-arm pull down/rear delt on pec dec/reverse curl/Hammer seated crunch 50x15/20x15/20x20/90x20-3 sets Face pull/hammer shrug/standing toe raise/seated crunch machine 50x15/140x20/BWTx20/100x20-3 sets Pull down: 50x20 Pull down/Upright...
  2. bigwade

    Bigwade's training log

    everse Hyper 170x12x2 Close stance: 55x5 Medium stance: 55x5 Comp stance: 55x5 145x3 235x2-belt 325x1 415x1 505x1 525x2-4 sets Kneeling leg curl 90x12x3 Hammer single leg-leg extension 25x15x3 KB sldl/Hammer seated leg curl 88x12/65x15-3 sets Seated toe raise/Tibia/Hammer crunch...
  3. bigwade

    Bigwade's training log

    Recumbent Bike: 30 minutes Straight-arm pull down 50x15x3 Face pull 50x15 Rear delt on pec dec 20x15x3 Hammer shrug 140x20x3 DB shrug 50x20 Close stance squat-high bar oly, no gear or belt, walked out 55x5 145x1 235x1 325x1 415x1 Over head press 20Kx8 40Kx5+ 1 push+1 jerk...
  4. bigwade

    Bigwade's training log

    Plate loaded pull down: 50x20, 100x15 Rear delt on pec dec: 20x15 Side raise: 5x15, 8x15 Hammer curl: 8x15, 12x15, 15x15, 20x15 Hammer shrug: 140x20x2 Side band rotator: 2x15 Foot ball bar press 45x15-outer grip, flat feet and flat back 95x15 135x8 185x5 225x3 275x3 300x6-dang, this...
  5. bigwade

    Bigwade's training log

    Close stance: 55x5 Medium stance: 55x5 Comp stance: 55x5 145x3 235x2 325x1-belt unlevered 415x1-levered 505x1 540x2-4 sets Snatch balance to OH squat 60Kx3x3 That was it, called it a day
  6. bigwade

    Bigwade's training log

    Recumbent Bike: 30 minutes, man this sucked Straight-arm pull down/rear delt on pec dec/reverse curl/Hammer seated crunch 50x15/20x15/20x20/90x20-3 sets Face pull/hammer shrug/standing toe raise/seated crunch machine 50x15/140x20/BWTx20/100x20-3 sets Pull down: 50x20 Pull down/Upright...
  7. bigwade

    Bigwade's training log

    Reverse Hyper 170x12x2 Close stance: 55x5 Medium stance: 55x5 Comp stance: 55x5 145x3 235x2-belt 325x1 415x1 505x1 525x2-4 sets Kneeling leg curl 90x12x3 Hammer single leg-leg extension 25x15x3 KB sldl/Hammer seated leg curl 88x12/65x15-3 sets Seated toe raise/Tibia/Hammer...
  8. bigwade

    Bigwade's training log

    Side raise: 5x15, 8x15 Hammer curl: 8x15, 10x15, 15x15 Side band rotator: 2x15 Bench press 45x25 95x15 135x8 185x5 225x3 2753 315x1-paused from here 365x3 375x3 385x3 2" fat bar bench press-pinky on ring, closed grip, feet and back flat 200x8-last rep paused 290x8-last rep paused...
  9. bigwade

    Bigwade's training log

    wk 10 squat Reverse Hyper: 170x10 Close stance: 55x5 medium stance: 55x5 Comp stance: 55x5 145x3 235x2 add loose belt 325x1 415x1 510x2-5 sets Cambered bar squat 315x6 405x6 455x6-suckadelic Hammer strength single leg extension 25x15x3 Kneeling leg curl 90x12x2 KB stiff leg...
  10. bigwade

    Bigwade's training log

    Pull down: 50x20,100x15 Side band rotator: 2x15 Side raise: 5x15, 8x15, 10x15 Hammer curl: 8x15, 12x15, 15x15 Standing rotator: 3x15 Bench press 45x25 95x15 135x8 185x5 225x3 275x3 315x3 365x6x2 345x8-last rep paused for a 2 count Dumbbell press 25x25 50x25x2 OH press-2 press+...
  11. bigwade

    Bigwade's training log

    Plate loaded leg extension: 50x25 Pull down: 50x20, 100x15 Hammer shrug: 140x15x2 Front squat 55x5 145x3 235x3 325x1 415x1-2 count pause Trap bar 345x1 455x1 545x1 635x5 From the floor 245x1 375x1 375+2-3/4" chains per sidex2 added 1/2 chainx2 added another 1/2 chainx2-reset...
  12. bigwade

    Bigwade's training log

    Declines 95x15 135x8 185x5 225x3 275x3 315x3 365x3 405x3 455x8x3 Steep incline dumbbell press 50x12x3 Pull down 100x15 150x12x3 Rear delt on pec dec 40x12x3 DumbbellFront raise 15x15x2
  13. bigwade

    Bigwade's training log

    WK 9 cardio, aux & oly Recumbent bike: 20 minutes Straight-arm pull down 50x15x3 Pull down 50x20 100x15x3 Face pull 40x15 50x15 60x15 Hammer strength shrug machine 140x20x2 Close stance squat-walked out 55x5 145x3 235x3 325x3-all paused 415x1-paused 505x1-paused, no belt, just...
  14. bigwade

    Bigwade's training log

    Close stance: 55x5 medium stance: 55x5 Comp stance: 55x5 145x3 235x2 325x1-belt 415x1 505x1 600x2-wrapped-I hit this but, I felt flat as a pancake. I'm still wiped out I guess from the weekend. Cambered bar squat-medium stance, no belt 225x6 315x6 405x6-last reps quick pause...
  15. bigwade

    Bigwade's training log

    evening extra Recumbent Bike: 20 minutes Pressdown on plate loaded pull down 50x15x3 Rope press down on old school pull down 40x15x3 Single reverse grip pressdown on plate loaded pull down 15x15x3 Hammer curl 15x15 25x15 35x12 That was it
  16. bigwade

    Bigwade's training log

    Side raise: 5x15, 8x15 Hammer curl: 8x15, 12x15, 15x15, 20x15 Side band rotator: 2x15 Pull down: 50x15, 100x15 Dumbbell front raise: 15x15x3 Bench press 45x25 95x15 135x8 185x5 225x3 275x3 315x1-paused 365x1-paused 405x1-paused 405x2-touch and go-shoulders feel like crap 315x8x3...
  17. bigwade

    Bigwade's training log

    It reads more impressive than it is. There are plenty here stronger.
  18. bigwade

    Bigwade's training log

    WK 8 squat Reverse hyper: 100x10 Close stance: 55x5 Medium stance: 55x5 Comp stance: 55x5 145x3 235x2-added blet 325x1 415x1 505x1 600x1x3-wrapped SSB-medium stance 235x2 325x2 445x6 485x3 505x1 Snatch balance+OH squats 20Kx1+3 40Kx1+3 60Kx1+3 80Kx1+3 That was it, out of time
  19. bigwade

    Bigwade's training log

    WK 8 bench Testing the shoulder and trying to determine if I go raw at this meet in December. Side raise: 5x15, 8x15 Hammer curl: 8x15, 12x15 Side band rotator: 2x15 Pull down: 50x15 Bench press 45x25 95x15 135x8 185x5 225x3 275x1-paused the rest of the way 315x1 365x1 405x1...
  20. bigwade

    Bigwade's training log

    Recumbent bike for a 2nd session this evening. 20 minutes Hammer strength seated crunch 90x25x2
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