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  1. bigwade

    Bigwade's training log

    1.9.13 Plate loaded pull down 50x20 100x15x3 Face pull 40x15x3 Straight-arm pull down 50x15x3 Hammer shrug 140x20x3 Rear delt on pec dec 20x15x3 Upright row-high pull 45x15 50x15 55x15 Seated toe raise/tibia 120x15/50x15-3 sets Standing press 55x10 Close stance squat 55x5...
  2. bigwade

    Bigwade's training log

    Plate loaded pull down 50x20 100x15x3 Face pull 40x15x3 Straight-arm pull down 50x15x3 Hammer shrug 140x20x3 Rear delt on pec dec 20x15x3 Upright row-high pull 45x15 50x15 55x15 Seated toe raise/tibia 120x15/50x15-3 sets Standing press 55x10 Close stance squat 55x5 Snatch...
  3. bigwade

    Bigwade's training log

    Reverse hyper: 100x15 Foam Rolling my lower back Close stance: 55x5 Medium stance: 55x5 Comp stance: 55x5 145x3 235x2-add loose belt 325x2 415x1 505x1 600x1-knee braces and belt only Pulls with Josh 245x1-sumo 335x1-conv 425x1-belt 515x3 Hammer single leg extnesion 35x15x3...
  4. bigwade

    Bigwade's training log

    Side raise: 5x15, 8x15 Hammer curl: 8x15, 12x15 Side band rotator: 2x15 Pull down: 50x10, 50x20, 100x15 Bench press 45x25x2 95x15 135x8 185x5 225x3 275x3 315x3 365x1-paused 405x1-paused 3 count 405x2-touch and go 405x1-paused Sling shot 405x6-long pause on the 6th-2 sets Flat...
  5. bigwade

    Bigwade's training log

    I'm a bit sore, bit tired and I have had what I would call a challenging, on several levels, last 4 weeks. And today, it was more important for me to coach than be a lifter. Front squat 55x5 105x3 145x3 195x3 235x3 285x1 325x1-paused Trap bar 345x1 435x1 525x1 615x1 From the floor 320x2 with...
  6. bigwade

    old man update

    I gotta agree with Mike. I have used and/or tried all sorts of things. I use certain patches while sleeping and a couple of for or during training. I feel that my rest has been better and I wake up feeling ready to train as I train at 5 am most days. I do not get the jitters form the energy...
  7. bigwade

    Bigwade's training log

    Side raise: 5x15, 8x15 Hammer curl: 8x15, 12x15 Side band rotator: 2x15 Pull down: 100x15 Hammer shrug: 140x15 Decline-pinky on ring 45x25 95x15 135x8 185x5 225x3 275x3 315x3 365x3 405x3 455x1-paused We were short handed and decided safety first so, I called it there and went to...
  8. bigwade

    Bigwade's training log

    Side raise: 5x15, 8x15 Hammer curl: 8x15, 10x15, 15x15 Side band rotator: 2x15 Bench press 45x25 95x15 135x8 185x5 225x3 275x3 315x3 365x1-commands 405x1-commands 365x5-touch and go-my hand off sucked, on me, not my hand off guy. 345x8-dayum, that was hard Football bar-flat back...
  9. bigwade

    Bigwade's training log

    Plate loaded pull down-neutral grip 50x20 100x15 120x15 Hammer shrug 140x20 185x15 230x15 Plate loaded leg extension 50x25 75x15 100x15 Hammer seated leg curl 45x15 55x15 65x15 Front squat 55x5 145x3 235x2 325x1 415x1 Trap bar 345x5 525x3 From the floor 245x1 335x1...
  10. bigwade

    Bigwade's training log

    Side raise: 5x15 Hammer curl: 8x15 Side band rotator: 15 Decline 45x25 95x15 135x8 185x5 225x3 275x3 315x3 365x3 405x3 455x6 455x8x2 Football bar 135x8 225x8x2 Seated close grip row 250x12x3 Rear delt on pec dec 40x12x3 Hammer curl 35x12 40x12 45x12 Hammer shrug 230x12...
  11. bigwade

    Bigwade's training log

    I am exhausted, no oly today, I pussed out. Straight arm pull down 50x15x3 Pull down 50x20 100x15x3 Face pull 40x15x3 Hammer shrug 140x20x3 Upright row 45x15 50x15 Rear delt on pec dec 20x15x3 Recumbent Bike: 20 minutes, hard, burnt 491 calories and that's pretty fast for me.
  12. bigwade

    Bigwade's training log

    Close stance: 55x5 Medium Stance: 55x5 Comp stance: 55x5 145x3 235x1 325x1-belt 415x1 510x1-tighter belt 555x2-3 sets wraps Had to go in early so stopped there. This was much harder than it should have been. This adapting to the size and weight loss is going to be harder and take longer...
  13. bigwade

    Bigwade's training log

    Side raise: 5x15, 8x15 Hammer curl: 10x15, 15x15 Side band rotator: 2x15 Pull down: 50x15, 100x15 Hammer shrug: 90x15, 135x15 Bench press 45x15 95x15 135x8 185x5 225x3 275x3 315x3 370x3-was supposed to be 6, wrist wrap came lose at hand-off. I should have racked it but, went on...
  14. bigwade

    Bigwade's training log

    Recumbent Bike: 30 minutes intervals, sucked
  15. bigwade

    Bigwade's training log

    Recumbent Bike: 30 minutes Straight-arm pull down 50x15x3 Face pull 50x15 Rear delt on pec dec 20x15x3 Hammer shrug 140x20x3 DB shrug 50x20 Close stance squat-high bar oly, no gear or belt, walked out 55x5 145x1 235x1 325x1 415x1 Over head press 20Kx8 40Kx5+ 1 push+1 jerk...
  16. bigwade

    Bigwade's training log

    Plate loaded pull down: 50x20, 100x15 Rear delt on pec dec: 20x15 Side raise: 5x15, 8x15 Hammer curl: 8x15, 12x15, 15x15, 20x15 Hammer shrug: 140x20x2 Side band rotator: 2x15 Foot ball bar press 45x15-outer grip, flat feet and flat back 95x15 135x8 185x5 225x3 275x3 300x6-dang, this...
  17. bigwade

    Bigwade's training log

    Date: Tuesday, 4 December 2012, at 3:44 p.m. Close stance: 55x5 Medium stance: 55x5 Comp stance: 55x5 145x3 235x2 325x1-belt unlevered 415x1-levered 505x1 540x2-4 sets Snatch balance to OH squat 60Kx3x3 That was it, called it a day
  18. bigwade

    Bigwade's training log

    Side raise: 5x15, 8x15 Hammer curl: 8x15, 12x15, 15x15, 20x15 Side band rotator: 2x15 Hammer shrug: 140x15 Bench press 45x25 95x15 135x8 185x5 225x3 275x3 315x1-paused 365x1-paused-I'm slow 405x1-paused, still slow-Monday's after working meets make it tough. 405x1-paused, much...
  19. bigwade

    Bigwade's training log

    Strange way for me to train...this will be apparent shortly...read on. Plate loaded leg extension: 50x25, 75x15, 100x15 Hammer seated leg curl: 45x15, 55x5, 65x15 Pull down: 50x20, 100x15x2 Hammer shrug: 140x15x3 Front squat 55x5 145x3 235x1 325x1 415x1-paused 3 count Trap bar 425x1...
  20. bigwade

    Bigwade's training log

    Side raise: 5x15, 8x15 Hammer curl: 8x15, 10x15 Pulldown: 50x20, 100x15 Side band rotator: 2x20 Football bar bench-after some warm-ups, used teh outer grip, inside was way too narrow and the middle was strange. Learning the groove so, nothing crazy for now. 35 lb bar so, added 5's and...
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