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  1. lamonster14

    Where do you think is the best place to work out??

    The gym I train folks at. It is free so there's enough reason in itself. It is also a YMCA so it has a different atmosphere compared to larger gyms like la fitness etc. But in all honesty on my days off I train at dingy small gyms/hole I'm the wall type places. I love my solitude and these...
  2. lamonster14

    My "Attempt at Westside" Log

    Who did you go see? And was it on your own free will this time?
  3. lamonster14

    deer antler velvet...you serious? what's next unicorn powder?

    I saw that. I just keep reading these "news" stories like wtf these journalists are trash
  4. lamonster14

    deer antler velvet...you serious? what's next unicorn powder?

    Anybody else kinda upset over the media cover on ray Lewis, Vijay Singh ext.... deer antler velvet is garbage we all know this. With they type of money these guys make why would they even bother with this crap? Part of me thinks its a cover for real gh usage the other thinks its just yellow...
  5. lamonster14

    Best pre workout powder

    Purus condense, hemavol, white flood, muscle marinade to name a few. But I prefer my home brew. 1-2 sns caffiene tabs 4g beta alanine 2g of lclt 1g of agmatine 1 top secret astravar 2.0 - got it on sale and am very pleased. And I ocassionaly add some creatine monohydrate. I most often mix...
  6. lamonster14

    My "Attempt at Westside" Log

    You have the overhand smash form of a God, my back has the welt to prove it
  7. lamonster14

    Ectomorph Bulking

    What is your diet like at the moment? Also what are your activity levels? Training,sports ect. As of now I would recommend beef,milk, pretty much anything from a cow. Cottage cheese, Greek yogurt, peanut butter ect.
  8. lamonster14

    Gawd awful winter drivers

    This a bit of a vent, those of you who live in western pa can sympathize. Currently its snowing balls outside its also about 14 degrees and I swear every daggum idiot is out driving right now. I just arrived home from work which is 4 miles from my home it took me 45 minuted to travel!! I was...
  9. lamonster14

    My "Attempt at Westside" Log

    Nah same area code. We used to train in our buddy's house, hence the pictures looking similar. Haha
  10. lamonster14

    My "Attempt at Westside" Log

    Herder hows your shoulder from playing ball. My right is absolutely trashed, feels like a threw 9 innimgs
  11. lamonster14

    What is your favorite cheat meal?

    Little Caesars! ????? Hot n ready with banana peppers
  12. lamonster14

    What is your favorite cheat meal?

    You gotta add the Mac sauce!
  13. lamonster14

    Second PH Cycle ideas welcome.

    Whats up fellas, the title says it all, Finished my first run about 4 weeks ago. It was a successful 6 week finaflex 1 andro/alpha and ams 4 ad recomp/lean bulk. Now that I have gotten my feet wet I want to step it up for my second run which I plan to start late april/early may. My goals for...
  14. lamonster14

    living up to the name, Lamonsters Finaflex 1-andro log

    Thanks man. I enjoyed the hell out of it. I'm on week 4 of my pct and still have kept all the strength gains. Still getting stronger as well
  15. lamonster14

    My "Attempt at Westside" Log

    Hey, I took those videos.
  16. lamonster14

    Whats the worst name you've seen a supplement named?

    Mhp up your mass.
  17. lamonster14

    Question about RDe tabs

    I would run them both. Alot depends on what items are in the stack your taking and the dosages along with duration of the cycle.
  18. lamonster14

    What is your favorite cheat meal?

    Seriously is a really good deal. I'm gonna have to do it more often.
  19. lamonster14

    What is your favorite cheat meal?

    Still feeling that meal, it was 5 hours ago. I just thought hmmm that's a good deal.
  20. lamonster14

    What is your favorite cheat meal?

    Went to applebees and ordered the 2 for 20 for myself. 6 boneless wings, 2 9oz steaks with 2 servings of broccoli and 2 potatoes. I managed to eat all but one potato
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