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  1. lamonster14

    Best serm for sd into epi

    Nolva 40/20/20/10 or however you wish to taper Daa 3g Forskolin 6oxo after nolva- taper off dosage Add supports In pct as well and get u some tudca(your liver will thank you)
  2. lamonster14

    Big and Strong with 5/3/1 and M-sten rx

    3/19 final deload day skwats to box 135x5, 185x, 225x5 Pause squats 2count 225x15x3- 4th set got 10(at this point my lower back was locked up) Dumbbell rdl"s 80x15x4 Leg ext 110x20x4 Leg curl 110x15x4 Calf press 260x20x5 Side bends 100x20x2 Weighed sit ups 45lbs x12x3 3 miles on expresso...
  3. lamonster14

    Big and Strong with 5/3/1 and M-sten rx

    3/18 off day I'm noticing an elevated body temp I seem to be sweating more than usual, somethings working ! Other than that nothing new to report
  4. lamonster14

    Big and Strong with 5/3/1 and M-sten rx

    Thanks for following man! Herderdude is one sick and twisted individual it was snowing outside and about 28° he says "you know were pushing the prowler" FML
  5. lamonster14

    Big and Strong with 5/3/1 and M-sten rx

    3/17 Bench press deload 5/3/1 135x5,155x5,185x5 Paused Bench1 in from chest 135x6,185x6,225x6,245x6,265x2 DB rows 130x10x3 Rope pushdowns 90x10x3 Bw dips 20x3 Side laterals 20x10x3 Face pulls 90x10x3 Prowler pushed to finish off my sorry a$$ and that's a day.... Nothing to report in ways...
  6. lamonster14

    My "Attempt at Westside" Log

    I am absolutely thrashed man Good stuff
  7. lamonster14

    Big and Strong with 5/3/1 and M-sten rx

    I too have read both, I don't mind the appetite increase ill just eat more proteins. I have a stupid amount of tilapia and chicken in my freezer. I also wouldn't mind the suppressed appetite- although I really don't think anything can kill mine; my appetite is ravenous no matter what the compound.
  8. lamonster14

    Big and Strong with 5/3/1 and M-sten rx

    As you can see theres a little fat I'd like to drop whilst on.
  9. lamonster14

    Big and Strong with 5/3/1 and M-sten rx

    Some before pics at 5am today no pump no flex no food ....baseline Invalid Link Removed Invalid Link Removed
  10. lamonster14

    Big and Strong with 5/3/1 and M-sten rx

    The prodigal son has returned!
  11. lamonster14

    Big and Strong with 5/3/1 and M-sten rx

    I will try and have before pics uploaded by tommorrow
  12. lamonster14

    Big and Strong with 5/3/1 and M-sten rx

    One thing to note. I wanna say after my a.m. dose I had sort of a stimmy feeling. Idk if it is because I am anxious to begin or if it related to the m sten. Will keep an eye on this. Thanks guys for following!
  13. lamonster14

    Big and Strong with 5/3/1 and M-sten rx

    Hello guys, I would like to thank all who helped and added advice and criticism in my other posts in regards to this cycle. Starting at 5:30 am today I took my first 10mg dose of Iron mag labs M sten rx. My beginning stats are as follows: Ht 5'9 wt 197- was 210 4 weeks ago and became unsatisfied...
  14. lamonster14

    My "Attempt at Westside" Log

    That lady still talks about your wheels
  15. lamonster14

    Help! 5-3-1

    Just don't add all kinds of crazy barbell complexes or "arm day" . Avoid bastardizing it and let it work as Mr wendler intended..
  16. lamonster14

    Help! 5-3-1

    Accessory bench and overhead : kroc rows, barbell rows, weighted chins, lat pulldown, face pulls, DB raises, rear delt flye, pendlay rows, weighted dips, DB bench, incline DB bench, pushups, close grip bench, Jm press, pushdowns ect. Squat and deadlift accessory: good mornings, rdl's, leg...
  17. lamonster14

    Help! 5-3-1

    Week 1. 5/5/5+ Week 2 3/3/3+ Week 3 5/3/1 + Week 4 5/5/5 deload %'s all of 90%of 1rm Week 1 65% 75% 85% Week 2 70% 80% 90% Week 3 75% 85% 95% Week 4 40% 50% 60%
  18. lamonster14

    Test base alternatives

    Apologize for the incorrect punctuation
  19. lamonster14

    Test base alternatives

    4 Andro rx?
  20. lamonster14

    WHATS THE WORST SIDE EFFECT YOU HAVE GOTTEN FROM A PH OR STEROID

    Mild acne, dull headache (blood pressure), and elevated aggression -this is very intermittent I experience thr same with daa
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