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  1. lamonster14

    question with accutane

    I would avoid it like the plague, side effects like colitis = not fun.
  2. lamonster14

    Big and Strong with 5/3/1 and M-sten rx

    Did deadlift Rep efforts,and body day....feel good. Pulled 355x8 and it flew.. Feel good, appetite is still strong as well as libido. Loving this stuff, will update more after the holiday! Happy Easter y'all!
  3. lamonster14

    oil of oregano, oreganol

    What is the deal with this stuff, does it in fact live up to some of the outrageous claims made? Seems this stuff has anti inflammatory, antibiotic, anti fungal and anti viral properties, can any of this actually be verified?
  4. lamonster14

    difference between DHEA and conversion to DHEA

    5"11 at 155 is a waif man. You would be better off with steakadrol or potatodrol.
  5. lamonster14

    difference between DHEA and conversion to DHEA

    Do this. Take finaflex 1 alpha, and stack it with a 4dhea of your choice.. my preference is ironmaglabs 4andro rx. I would go as far to say 200mg of the 4dhea bare minimum to combat sides. As far as your estrogen conversion, the extra water doesn't hurt as bad as limp d@#% and lethargy...
  6. lamonster14

    Big and Strong with 5/3/1 and M-sten rx

    I felt good, i would kill for a training partner however. This solitary stuff is nice and all but I need constructive criticism. But really felt like Kong Kong. So much fun man
  7. lamonster14

    Big and Strong with 5/3/1 and M-sten rx

    3/27 Explosive bench 205x3x8 Cg bench 185x15x2. 185x10x2 DB military press 70x15x4 Upright row 95x10x3 Cambered bar curl 75x12x4 Had a DUMB pump Invalid Link Removed Good day. Motivated, probably getting a newer vehicle next week. Life is good.
  8. lamonster14

    difference between DHEA and conversion to DHEA

    Negatory they convert to things like 1 test,and test. It is a 2 step conversion therefore requiring high doses to achieve favorable results. Ex)4ad to test, 1 Andro to 1 test
  9. lamonster14

    Big and Strong with 5/3/1 and M-sten rx

    I have the book. Just botched the remainder of the assistance. Part of me still wants to hold on to the bb mentality because I trained that way for years. It worked for me but I was an athlete in.hs and college. I like the competition that powrlifting brings. I have more drive and will to get...
  10. lamonster14

    Big and Strong with 5/3/1 and M-sten rx

    Man I had no stabilizers left. That 365x2 was extremely challenging for me. What would you suggest I do in place of them.
  11. lamonster14

    Douchebags at the gym...

    Extremely true, my gym has been infested
  12. lamonster14

    Big and Strong with 5/3/1 and M-sten rx

    So after much deliberation and convincing I have decided to switch training methods from 5/3/1 to the cube(*guess who facilitated that). Let it be said that 5/3/1 is extremely effective at building strength I have just opted for tthe program that I feel offers more specificity. 3/26 cube heavy...
  13. lamonster14

    Douchebags at the gym...

    I hate people who snipe the squat rack for curls I ****ing **** you not I am warming up today to get to my working sets at 365. So there's 275 on the bar I rack it and step out and sit down to start charting my squats as I am doing the cube. Guy literally veers around me and unhooked the...
  14. lamonster14

    Big and Strong with 5/3/1 and M-sten rx

    3/23 Deadlifts. 295x5. 355x5 395x10 Leg press. 540x20x4 Hamstring curls 110x15x4 Hanging leg raises Weighted sit ups Ab wheel 2x20 Rotary calf 50x25x4 Good strong deadlift session, back was pretty tight towards the end..but that's to be expected Noticing increased vascularity and...
  15. lamonster14

    Big and Strong with 5/3/1 and M-sten rx

    3/22 5/3/1 bench 5 week 205x5. 235x5 265x6. I had no spotter I was a bit wary of continuing I didn't want to decapitate myself. Dumbbell bench press 90x20(absolutely smoked this set) 100x15 100x13 100x12. I was thouroughly impressed with my recovery between these sets. Definitely the...
  16. lamonster14

    Big and Strong with 5/3/1 and M-sten rx

    Quick update I have been experiencing back pumps yesterday and today. My Job requires me to be on my feet most of the day. Nothing crippling or severe but have decided to move deads to Saturday and start taking Taurine ,potassium and cranberry extract today as a precaution. I will be benching...
  17. lamonster14

    Big and Strong with 5/3/1 and M-sten rx

    3/20. Ohp 5/3/1. 5 week 115x5. 135x5. 155x8 DB incline press 80x15x3 80x11- last set was fried Chins bwx20 45lb plate x 10 25 lb plate x 10. Bwx15 Neutral grip lat pulldown 170x15x2. 130x15 Triceps pushdowns(rope) 100x15x3 80x20 Hammer curl. 40x10x3 In all a good Session, pump came quick...
  18. lamonster14

    LOW TEST!!! AFTER SUPERDROL HELP!!! 35 vwtf!!!

    Lesson learned. Follow docs orders.
  19. lamonster14

    LOW TEST!!! AFTER SUPERDROL HELP!!! 35 vwtf!!!

    No serm?
  20. lamonster14

    Big and Strong with 5/3/1 and M-sten rx

    Like I told you earlier I came in to get pump tarded, was my form tight?, most likely not. But I did it.anyways -was I a bit over zealous? Of course I was but you know me dude that's just how I am haha. The latter portion of the squats were probably tucked and ugly. Almost like I was...
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