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  1. lamonster14

    Article: Powerlifting Vs Bodybuilding

    I was going to mention the geared /raw thing Thank you for hitting the nail on the head
  2. lamonster14

    Article: Powerlifting Vs Bodybuilding

    And what of the raw powerlifters at the top of the game? Stan efferding,Dan green? Obese;I think not. Pete rubish,mark bell, Sam Byrd, Eric lillebridge, Chris hickson-to name a few more. Ben seath just did a bodybuilding show, I bet he didn't get his quads and hams from extensions and curls
  3. lamonster14

    You know your Country is f@#ked when...

    I fail to connect with any of the so called valid points you have made throughout your diatribe. I would pick my "redneck " "cowboy" gun toting Bible banging Americans over your sorry self loathing arse any day and I'm sure that the vast majority of America agrees with me. The problem lies...
  4. lamonster14

    You know your Country is f@#ked when...

    Why don't you take all your frilly liberal buddies, everyone pushing gun control legislation and your iPhone to Australia. Last I checked you weren't being forced to live in the greatest nation on this earth. You know your country is phucked when the very things on which is was founded...
  5. lamonster14

    Big and Strong with 5/3/1 and M-sten rx

    I dosed it at 20 mg a day 4 weeks and pct is nolva 40/20/20/10
  6. lamonster14

    What is your favorite cheat meal?

    Which primantis there's about 4 within 15 miles
  7. lamonster14

    Is it ok for personal trainers to be fat?

    Its funny you know, having played a sport in college I looked up to our strength and conditioning guys a great deal and having the opportunity is surreal. I have already begun to get my feet wet with my younger brother and our local high schools baseball team. Not only do these kids really want...
  8. lamonster14

    Is it ok for personal trainers to be fat?

    Yeah I follow you, in my circumstance you could say I am lucky. My gym has each trainer"s profile on the wall with our accolades and areas of specific interest. So the majority of my newer clients are all like minded. I also have a fairly untarnished reputation and am a well respected athlete...
  9. lamonster14

    Is it ok for personal trainers to be fat?

    Entirely true man. It seems to me that all my fellow trainers in my area are completely content with where they are. By this I mean they passed whatever test they needed to take and take people on circuit strolls using every life fitness machine in the gym. Do you know that since I have been...
  10. lamonster14

    WHATS THE WORST SIDE EFFECT YOU HAVE GOTTEN FROM A PH OR STEROID

    Tudca ftw
  11. lamonster14

    Herderdude Takes On The Strongest Man in Pittsburgh

    YO MY ARMS HURT!
  12. lamonster14

    Big and Strong with 5/3/1 and M-sten rx

    Hey guys im back with another update and some news. Its been one heck of a weekend from a friday deadlift party to the pittsburgh monster bench press and deadlift meet. I got a chance to witness some great things and learn alot. One of the things I learned about was a strongman competition on...
  13. lamonster14

    My "Attempt at Westside" Log

    Had a great time man! Lets keep it going!
  14. lamonster14

    Big and Strong with 5/3/1 and M-sten rx

    Thanks man, definitely a quality compound. I feel great not much of anything in the way of side effects. I feel like its a very clean designer, I also think it has a bit androgenic effects
  15. lamonster14

    Big and Strong with 5/3/1 and M-sten rx

    Refer to herderdudes log for today's update....
  16. lamonster14

    My "Attempt at Westside" Log

    STOP PHUCKIN THINKING!
  17. lamonster14

    Big and Strong with 5/3/1 and M-sten rx

    Yep, only like 2 days a week. Either basketball or stationary bike Bout 30-45 minutes per
  18. lamonster14

    Big and Strong with 5/3/1 and M-sten rx

    I've been at about 3200 on weekdays with a lot of meal replacement type bars and stuff I work two jobs so I eat alot on the run On weekends I am at about 4k or more because I have time to.cook. This stuff has got my appetite quite elevated, some days I wanna cry BC I can't shove my face with...
  19. lamonster14

    Big and Strong with 5/3/1 and M-sten rx

    I'm back guys with my updates for dynamic squat/explosive and my Rep effort bench 4/1 dynamic squats 265x3x8 Good mornings 135x15x3 Leg press 500x15x4 Calf press 260x25x4 Ab wheel x3 standing 3x20 kneeling 4/2 Rep effort bench 245x8x1 Pullups bw x15x4 Dips with 100lb DB 3x8. Bw x15 Face...
  20. lamonster14

    Big and Strong with 5/3/1 and M-sten rx

    Yeah man, it's always nice to have an outside perspective.
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