I haven't had pb choco oatmeal in forever so good. My mom would buy "cocoa" when I was younger I would do two packs with like a half cup of bp And down it.
Well to be honest I don't really care about bodybuilding all that much anymore. Takes to much time and money. Your routine sounds pretty intriguing, can you recommend any literature, I'm taking the next three days off to recover so I would like to soak up as much info as I can while I'm out of...
See yeah, all of this is new to me. I have been reading up on nothing but bodybuilding style training for the last 11 years. For example how you do deads on a different day from back is completely foreign to me lol. But it does make sense.
Why do you do back, tris, bis 2 days a week? How many...
I have been doing a new training split the last 2 months, but I'm noticing more and more that I'm getting really tired and sore. This isn't a normal DOMS sore too it's like a very deep ack in the muscle.
This is the current training split.
Sun
Pull-ups 4sets
Bb rows 3 sets
Deadlifts 6...
Burger sounds bad to me, I would do a apple cranberry marmalade with a Caramelized root veg turkey patty,shredded endive, on whole wheat bun.
Edit: With pinconning Colbyjack oh and whole grain mustard.
I'm doing a pork should the this weekend, started smoking lately and I'm getting addicted. If you do the pulled pork do a cabbage slaw with it. Just shredded cabbage, apple cider vinegar, s&p. makes a great tasting slaw that boosts fiber but doesn't hit macros hard.
I hate that!!! There are so many guys at my gym who throw 315 on the bar but stay 6-8 inches off there chest. What do they think there accomplishing besides blowing up there ego.
That happened to me the other day. There were three guys in the free weight section, two were talking to each other and the third was an older gentleman. I knew one of the guys talking was a good spotter but they wouldn't stop talking and I didn't want to interrupt. The older guy was kind of...
Made employee meal for my staff last night fried chicken and pancakes. The knife in the picture is for scale, the blade alone is 10 inches.
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I was sitting on my couch this morning eating breakfast and planning my routine out for today when I realized something. I did body building style training from the age 15 to 22. Then started up again at 24 and I'm 26 now. Even my most intense bodybuilding routine don't even come close to power...
No way dude, you should definitely say something. Going that deep with that much weight is pretty dangerous for the joints. I mean I can't imagine that being good for his knees and back. Lol
Lol ignorant uneducated white guy, I graduated college with a 4.0 alpha beta kappa, I am currently the head chef of a fine dinning establishment. Have two groups that want to pick me up to open two restaurants in the near future.
Can you explain to me how the U.S. economy will benefit from...
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