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  1. Bigcountry08

    Article: How Music Boosts Workouts

    I could have told you this a long time ago, before my heavy lifts I always air guitar on my iPod to Metallica or some megadeath and those weights move like butter!
  2. Bigcountry08

    Article: Flu Shots Have Cardiovascular Benefits?

    **** you, you will never convince me to get a flu shot. I eat health and exercise haven't had the flu in like 5 years.
  3. Bigcountry08

    What is your favorite cheat meal?

    Man I hate that, I used to steam all my meat when I was younger, tastes so horrible and bland. If I were to do it over again (since I actually know how to cook now) I would probably pouch all my meats in chicken or fish stock.
  4. Bigcountry08

    What is your favorite cheat meal?

    Got my eggs for the week. Invalid Link Removed
  5. Bigcountry08

    Good resistance bands

    Lol yes indeed you are correct. "Awe s*** honey I don't know what happened I though I only got the one pair they must have screwed up the order. Plus I read on the web site once you open the box there's no returns allowed"
  6. Bigcountry08

    Good resistance bands

    I got a pair of wrist wraps from Elfts a few years ago and they are by far my favorite. Just hard convincing my wife that I need to spend 100 dollars on some rubber bands lol.
  7. Bigcountry08

    Good resistance bands

    Nice, didn't think of that. Do they come in pairs or do they only sell single bands ???
  8. Bigcountry08

    Good resistance bands

    I like elite fts stuff but the only problem is there so freaken expensive, and with two kids and a third on the way I need to go with more affordable options.
  9. Bigcountry08

    Good resistance bands

    I started the cube method several weeks ago and would like to incorporate some bands into my explosive days. I've looked around the web at some companies that sell bands, but would like to know from people's real world experience.
  10. Bigcountry08

    What is your favorite cheat meal?

    Nope Michigan, just like Shiner. I don't drink beer often, but I was strolling down the isle and saw it and was like well might as well celebrate with my fellow Germans.
  11. Bigcountry08

    Douchebags at the gym...

    Deloads are by far the least douche thing in the world, the mental strength it takes to tell your ego you need to take a break to rest is immense. I took yesterday off cause I tweaked my quad last week and it drove me nuts, but my leg felt 100% at the gym today.
  12. Bigcountry08

    Douchebags at the gym...

    I agree, I mean I have my pet peeves about things people do at the gym. But it got a little out of hand in here last night, I mean what's up with flaming on the Asian chick. Never saw a group of grown men hen peck on a woman so much, must be the safety cloak of the internet. Were all bada***...
  13. Bigcountry08

    What is your favorite cheat meal?

    Lol, how the heck is that cheat food!!! I see protein, veg, and carbs. I guess you could consider the white rice kind of bad for you. I'm craving Asian now, guess I'll have some ramen. The good stuff to. Invalid Link Removed Invalid Link Removed Edit for before and afters !!!
  14. Bigcountry08

    Douchebags at the gym...

    I just ask to work in with them, most of the time people are perfectly fine with it. But occasionally you will get the guy who looks at you like your crazy, cause he doesn't understand the concept of working in with someone.
  15. Bigcountry08

    What is your favorite cheat meal?

    Invalid Link Removed Came home to this 2.2 lb jar the wife bought me, think this plus my ON rocky road will make a pretty awesome post workout shake.
  16. Bigcountry08

    Article: Busting Fitness Myths

    Yeah but is the muscle turning on the same thing as contracting it? I have a hard time believing military presses are going to create an abdominal as big and as strong as doing say decline crunches with a 45 on your chest.
  17. Bigcountry08

    Article: Busting Fitness Myths

    I don't really agree with the first myth. Yes sitting on the floor performing hundreds of crunches a day isn't going to produce a six pack, and I do agree that diet truly is the key to seeing your abs. But ask most fitness athletes whether bodybuilder, power lifter, etc and they will agree that...
  18. Bigcountry08

    What is your favorite cheat meal?

    Think of the most delicious piece of chewy, crunchy, flavorful piece of bread you have ever had. Now take a yellow sponge and eat it, that's what the best piece of gluten free bread I have had tastes like.
  19. Bigcountry08

    What is your favorite cheat meal?

    It's fine I'm used to it, I'm a Chef. I get some really crazy requests. Two weeks ago I had a guessed ask for ragu over top German potato salad.
  20. Bigcountry08

    What is your favorite cheat meal?

    Not actually burnt, it's smoke that's permeated the skin. Plus the whole shoulder was soaking in soy sauce based brine for two days. It's basically smoked red cooked pork. One of the greatest things the Chinese ever came up with.
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