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  1. Bigcountry08

    Article: Don't Be Afraid Of Eggs

    I'm the chef of a restaurant I got the hoods venting out my eight-ten eggs a day of farts.
  2. Bigcountry08

    Article: Don't Be Afraid Of Eggs

    ovaphobia You are wrong sir.
  3. Bigcountry08

    Article: Your Own Big 3 Lifts

    I do when I go to every gym in my friggen area and none of them allow you to deadlift because " there unnecessary and there are other exercises that are just as effective".
  4. Bigcountry08

    Article: Your Own Big 3 Lifts

    I hate the direction the fitness industry is heading.
  5. Bigcountry08

    Article: Starting Up With TRX Suspension Training

    Why not buy a 5 dollar rope from Home Depot and tie a loop in it?
  6. Bigcountry08

    Article: Sprinting Vs Steady Cardio

    I would imagine this mostly applies to individuals who follow a good diet at or below maintenance. I would be intrested in trying this out considering I barely have time to weight train. It would be nice to knock something out fast in the morning like this when I have my kids.
  7. Bigcountry08

    Bigger legs-ass to grass or regular squats?

    I want to smack so many people in the head right now. There is no other way to do a correct squat other then ATG, 90 degrees is a partial squat. In my opinion stopping half way through the movement is putting more pressure on the joint because your stopping your bodies momentum downward. Also as...
  8. Bigcountry08

    Need help with weight gaining.

    Cut out the mass gainer, your just wasting your money. There way over priced for what your getting. If you want to gain weight follow what everyone else is saying eat whole foods supps are for the more advanced. If you want to put on some really mass just start eating (clean) like crazy. A...
  9. Bigcountry08

    Douchebags at the gym...

    There trying to leach your gains!!!
  10. Bigcountry08

    Douchebags at the gym...

    How I met your mother ref?
  11. Bigcountry08

    Douchebags at the gym...

    My response well I banged your wife so no it isn't , then I pick up the radio and throw it into the nearest fan blades.
  12. Bigcountry08

    Douchebags at the gym...

    I would purposely do squats every day he does curls, as soon as I see him walking for the Dbs I would jump on that rack.
  13. Bigcountry08

    Article: New Triceps Moves

    I thought he was going to show us something new that most people don't do? He ended up just showing literally 4 different exercises just doing them in different ways. Push downs, kick backs, skull crushers, db ex What about DIPS !!! Jm press, French press, bb kickbacks, the 5 different ways...
  14. Bigcountry08

    Article: Strategies For Strength Gains

    Number 8 goes completely against gaining strength, if you can't hold on to the weight your trying to pull you not strong, period.
  15. Bigcountry08

    Article: Eating Healthy Doesn't Cost Significantly More

    It all depends on where you shop, I do all my produce shopping at a market. Everything is significantly cheaper at the produce market that I shop at as compared to the local grocery stores. Learn to make breads and buy in bulk, I get my chicken from a whole sale distributer 40# for 70 bucks and...
  16. Bigcountry08

    calisthenics work for cardio?

    I was thinking about kettle bell swing but wasn't sure. Started doing car pushing Monday and that was great and got a guy from work to do it with me after our shifts. Thinking about getting some rope and making a tow so I can pull the car too. So I'm probably gonna just stick to that for now to...
  17. Bigcountry08

    What is your favorite cheat meal?

    That's just cheating life, you can't get high and meet your macros at the same time.
  18. Bigcountry08

    What is your favorite cheat meal?

    Not trying to compete Pyrobatt but here was my list for today's produce shopping. 2 lbs pecans 3 lbs honey grade A good stuff none of that low grade crap 4 heads cabbage 5 lbs beets 5 lbs turnips 2 lbs zucchini 1/2 lbs Hungarian peppers 1/2 lbs cubanelle peppers 15 lbs russet potatoes...
  19. Bigcountry08

    calisthenics work for cardio?

    Just finish my first time doing car pushes and my legs are burning just as good as my best leg routine.
  20. Bigcountry08

    calisthenics work for cardio?

    Yeah I'm gonna go push the car in a few minutes I asked the wife if she would help me out and I got the response I thought I would " your not doing this every day are you?"
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