This weekend was really crazy, basically worked and slept. Diet was a little tuff yesterday I barely got to eat anything, But energy feels good today.
My will power is awesome right now, normally I would be craving stuff like crazy but I'm finding more and more I just don't care for things...
Had a great training day today and I feel great now. Last week after doing my legs day I felt like crap and all I wanted to do was sleep. This week I did two extra reps on all my deads and went and did hill sprints after my routine and I'm still plowing on. I'll post my routine up tomorrow morning.
I don't use anything lol, and I haven't in about two years. Soap it horrible for the skin if it is used it should only be used on our warm moist nether regions. I used to get zits on my face and chest even at the age of 26 now my body is perfectly clear. After my shower i use a essential oil mix...
Didn't get into the gym yesterday or today, had some family stuff come up. But it's no big deal I'm just going to go tomorrow and Friday. That's why I like starting my week on Sunday. One because if I get all my training done by Wednesday I have 3 days of rest in a row, and two if I have...
I'm sorry I'm subjecting you guys to these pick, but I'm not posting them for your Benefit. I'm posting them to to push myself further so I can reach my goals. I plan on posting weekly pics of myself to show my progress.
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Did my weight in...
I'll throw my hat in. Age 27 Training experience: Been training since 16 primarily body building when I was younger but started powerlifting about 2 years ago. Now I'm doing somewhat of a hybridization of 5,3,1 periodization. I took 3 months off over Christmas due to a shoulder injury and...
My shred xt came in today!!! Took to of them on empty stomach like suggested to test tolerance and really didn't notice much so gonna pop it up to three tomorrow.
Got to the gym last night but had to hold back a bit cause I was really worried about my legs cramping. Didn't get to do cardio...
25 cent reracking fee for ever weight left on a bar. Would be a great clause to put in contract. pay a high schooler minimum wage to watch cameras 2-3 hours a day you could make a a little extra cash in some of the gyms I've been to.
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I've eaten one of these every day the last three days. Eight egg omelet with 8 oz chicken. I hate stuffing all my macros in one meal but once I get busy at work I have no time to eat.
Self control for sides is fine, Mac n cheese I can take or leave. But our smoked meats are amazing. My favorite is to eat the bark off a pork butt right out of the smoker moist and fatty as hell.
Today is training day, gonna suck it up and do deads. My doms is almost completely gone so should...
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